Steelhead trout vs. Turbot — In-Depth Nutrition Comparison
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Summary of differences between steelhead trout and turbot
- Steelhead trout has more vitamin B12 and phosphorus, while turbot has more selenium and magnesium.
- Steelhead trout covers your daily need for vitamin B12, 135% more than turbot.
- Steelhead trout contains 2 times more phosphorus than turbot. While steelhead trout contains 249mg of phosphorus, turbot contains only 165mg.
These are the specific foods used in this comparison Steelhead trout, boiled, canned (Alaska Native) and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -38.5% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +128% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 2.54µg | 135% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B6 | 0.242mg | 19% | |
| Vitamin B3 | 2.679mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Phosphorus | 249mg | 165mg | 12% |
| Magnesium | 25mg | 65mg | 10% |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Fats | 8.26g | 3.78g | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Vitamin B1 | 0.076mg | 6% | |
| Zinc | 0.57mg | 0.28mg | 3% |
| Sodium | 118mg | 192mg | 3% |
| Folate | 9µg | 2% | |
| Calories | 159kcal | 122kcal | 2% |
| Iron | 0.64mg | 0.46mg | 2% |
| Potassium | 365mg | 305mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Protein | 21.11g | 20.58g | 1% |
| Vitamin A | 20µg | 12µg | 1% |
| Copper | 0.058mg | 0.047mg | 1% |
| Calcium | 30mg | 23mg | 1% |
| Cholesterol | 59mg | 62mg | 1% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.902mg | 0% | |
| Isoleucine | 0.948mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 1.89mg | 0% | |
| Methionine | 0.609mg | 0% | |
| Phenylalanine | 0.803mg | 0% | |
| Valine | 1.06mg | 0% | |
| Histidine | 0.606mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
| Contains more FatsFats | +118.5% |
| Contains more OtherOther | +12875% |
~equal in
Protein
~20.58g
~equal in
Carbs
~0g
~equal in
Water
~70.45g
