Steelhead trout vs. Whiting — In-Depth Nutrition Comparison
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The main differences between steelhead trout and whiting
- Steelhead trout has more vitamin B12, vitamin D, and vitamin E; however, whiting has more selenium, manganese, and phosphorus.
- Daily need coverage for vitamin B12 for steelhead trout is 133% higher.
- Whiting has 8 times less vitamin D than steelhead trout. Steelhead trout has 604IU of vitamin D, while whiting has 73IU.
- Whiting is lower in saturated fat.
Food types used in this article are Steelhead trout, boiled, canned (Alaska Native) and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +45% |
| Contains less SodiumSodium | -10.6% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more ManganeseManganese | +1081.8% |
| Contains more SeleniumSelenium | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +465.8% |
| Contains more Vitamin DVitamin D | +738.9% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
| Contains more FatsFats | +388.8% |
| Contains more ProteinProtein | +11.2% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~0g
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
| Contains more Mono. FatMonounsaturated fat | +399.6% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
| Contains less Sat. FatSaturated fat | -73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 2.6µg | 133% |
| Vitamin D | 15.1µg | 1.8µg | 67% |
| Vitamin D | 604IU | 73IU | 66% |
| Selenium | 26µg | 41.1µg | 27% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 2.15mg | 0.38mg | 12% |
| Fats | 8.26g | 1.69g | 10% |
| Vitamin B3 | 1.67mg | 10% | |
| Cholesterol | 59mg | 84mg | 8% |
| Vitamin B1 | 0.068mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Manganese | 0.011mg | 0.13mg | 5% |
| Phosphorus | 249mg | 285mg | 5% |
| Protein | 21.11g | 23.48g | 5% |
| Saturated fat | 1.53g | 0.4g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 15µg | 4% | |
| Monounsaturated fat | 2.223g | 0.445g | 4% |
| Polyunsaturated fat | 1.225g | 0.587g | 4% |
| Iron | 0.64mg | 0.42mg | 3% |
| Calcium | 30mg | 62mg | 3% |
| Calories | 159kcal | 116kcal | 2% |
| Vitamin A | 20µg | 38µg | 2% |
| Copper | 0.058mg | 0.04mg | 2% |
| Potassium | 365mg | 434mg | 2% |
| Sodium | 118mg | 132mg | 1% |
| Magnesium | 25mg | 27mg | 0% |
| Zinc | 0.57mg | 0.53mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.156mg | 0% | |
| Methionine | 0.695mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.283g | N/A |
| Omega-3 - DHA | 0.54g | 0.235g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
42%
Minerals Daily Need Coverage Score
38%
50%
Comparison summary
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is lower in Saturated fat?
Whiting is lower in Saturated fat (difference - 1.13g)
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 14mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)