Steelhead trout vs. Wolffish — In-Depth Nutrition Comparison
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A recap on differences between steelhead trout and wolffish
- Steelhead trout has more vitamin B12, iron, and monounsaturated fat; however, wolffish is higher in selenium and vitamin A.
- Steelhead trout covers your daily vitamin B12 needs 143% more than wolffish.
- Wolffish contains 5 times less iron than steelhead trout. Steelhead trout contains 0.64mg of iron, while wolffish contains 0.12mg.
- Wolffish has less saturated fat.
Food varieties used in this article are Steelhead trout, boiled, canned (Alaska Native) and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +56.8% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more ZincZinc | +75.4% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +146.4% |
| Contains more Vitamin AVitamin A | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 2.35µg | 143% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B6 | 0.462mg | 36% | |
| Vitamin B1 | 0.208mg | 17% | |
| Vitamin B3 | 2.598mg | 16% | |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Vitamin A | 20µg | 130µg | 12% |
| Fats | 8.26g | 3.06g | 8% |
| Iron | 0.64mg | 0.12mg | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Saturated fat | 1.53g | 0.468g | 5% |
| Zinc | 0.57mg | 1mg | 4% |
| Magnesium | 25mg | 38mg | 3% |
| Protein | 21.11g | 22.44g | 3% |
| Monounsaturated fat | 2.223g | 1.072g | 3% |
| Folate | 6µg | 2% | |
| Calories | 159kcal | 123kcal | 2% |
| Copper | 0.058mg | 0.037mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Phosphorus | 249mg | 256mg | 1% |
| Potassium | 365mg | 385mg | 1% |
| Polyunsaturated fat | 1.225g | 1.083g | 1% |
| Cholesterol | 59mg | 59mg | 0% |
| Sodium | 118mg | 109mg | 0% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.984mg | 0% | |
| Isoleucine | 1.034mg | 0% | |
| Leucine | 1.824mg | 0% | |
| Lysine | 2.061mg | 0% | |
| Methionine | 0.664mg | 0% | |
| Phenylalanine | 0.876mg | 0% | |
| Valine | 1.156mg | 0% | |
| Histidine | 0.661mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.393g | N/A |
| Omega-3 - DHA | 0.54g | 0.405g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.055g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
| Contains more FatsFats | +169.9% |
| Contains more OtherOther | +575% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.468 g
Monounsaturated fat:
Mono. Fat
1.072 g
Polyunsaturated fat:
Poly. Fat
1.083 g
| Contains more Mono. FatMonounsaturated fat | +107.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -69.4% |
