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  6. Strudel vs. Gingerbread

Strudel vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between strudel and gingerbread

  • Strudel is richer than gingerbread in vitamin B12, iron, phosphorus, vitamin B6, vitamin A, vitamin B3, calcium, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B12 for strudel is 64% higher.
  • Strudel contains 27 times more vitamin A than gingerbread. Strudel contains 1316IU of vitamin A, while gingerbread contains 48IU.
  • Gingerbread contains less sodium.
  • Strudel has a lower glycemic index than gingerbread.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, gingerbread, prepared from recipe.

Infographic

Strudel vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +312.7%
Contains more IronIron +104.9%
Contains more PhosphorusPhosphorus +387%
Contains more MagnesiumMagnesium +438.5%
Contains more PotassiumPotassium +518.3%
Contains less SodiumSodium -52.7%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +2721.4%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +204.9%
Contains more Vitamin B6Vitamin B6 +178.9%
Contains more Vitamin B12Vitamin B12 +2566.7%
Contains more FolateFolate +124.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Gingerbread DV% diff.
Vitamin B12 1.6µg 0.06µg 64%
Vitamin A 395µg 14µg 42%
Iron 5.9mg 2.88mg 38%
Selenium 16.3µg 30%
Manganese 0.683mg 30%
Phosphorus 263mg 54mg 30%
Vitamin B6 0.53mg 0.19mg 26%
Vitamin B3 5.3mg 1.738mg 22%
Copper 0.195mg 22%
Vitamin B2 0.45mg 0.162mg 22%
Calcium 293mg 71mg 22%
Vitamin B1 0.39mg 0.19mg 17%
Sodium 691mg 327mg 16%
Magnesium 13mg 70mg 14%
Potassium 71mg 439mg 11%
Monounsaturated fat 2.8g 7.124g 11%
Folate 74µg 33µg 10%
Fats 11g 16.4g 8%
Vitamin B5 0.375mg 8%
Cholesterol 12mg 32mg 7%
Saturated fat 2.7g 4.122g 6%
Fiber 1.2g 5%
Polyunsaturated fat 4.6g 4.216g 3%
Calories 318kcal 356kcal 2%
Protein 5g 3.9g 2%
Vitamin C 0.1mg 0%
Carbs 50g 49.2g 0%
Net carbs 48.8g 49.2g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Zinc 0.4mg 0.39mg 0%
Trans fat 0.2g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +28.2%
Contains more OtherOther +92%
Contains more FatsFats +49.1%
~equal in Carbs ~49.2g
~equal in Water ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +154.4%
~equal in Polyunsaturated fat ~4.216g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.