Strudel vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between strudel and gingerbread
- Strudel is richer than gingerbread in vitamin B12, vitamin A, iron, phosphorus, vitamin B6, vitamin B3, calcium, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B12 for strudel is 64% higher.
- Strudel contains 28 times more vitamin A than gingerbread. Strudel contains 395µg of vitamin A, while gingerbread contains 14µg.
- Gingerbread contains less sodium.
- Strudel has a lower glycemic index than gingerbread.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.7% |
| Contains more IronIron | +104.9% |
| Contains more PhosphorusPhosphorus | +387% |
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more PotassiumPotassium | +518.3% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2721.4% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more FolateFolate | +124.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +28.2% |
| Contains more OtherOther | +92% |
| Contains more FatsFats | +49.1% |
~equal in
Carbs
~49.2g
~equal in
Water
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +154.4% |
~equal in
Polyunsaturated fat
~4.216g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.06µg | 64% |
| Vitamin A | 395µg | 14µg | 42% |
| Iron | 5.9mg | 2.88mg | 38% |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.683mg | 30% | |
| Phosphorus | 263mg | 54mg | 30% |
| Vitamin B6 | 0.53mg | 0.19mg | 26% |
| Vitamin B3 | 5.3mg | 1.738mg | 22% |
| Copper | 0.195mg | 22% | |
| Vitamin B2 | 0.45mg | 0.162mg | 22% |
| Calcium | 293mg | 71mg | 22% |
| Vitamin B1 | 0.39mg | 0.19mg | 17% |
| Sodium | 691mg | 327mg | 16% |
| Magnesium | 13mg | 70mg | 14% |
| Potassium | 71mg | 439mg | 11% |
| Monounsaturated fat | 2.8g | 7.124g | 11% |
| Folate | 74µg | 33µg | 10% |
| Fats | 11g | 16.4g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Cholesterol | 12mg | 32mg | 7% |
| Saturated fat | 2.7g | 4.122g | 6% |
| Fiber | 1.2g | 5% | |
| Polyunsaturated fat | 4.6g | 4.216g | 3% |
| Calories | 318kcal | 356kcal | 2% |
| Protein | 5g | 3.9g | 2% |
| Vitamin C | 0.1mg | 0% | |
| Carbs | 50g | 49.2g | 0% |
| Net carbs | 48.8g | 49.2g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Zinc | 0.4mg | 0.39mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
17%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 1.422g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 364mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.