Strudel vs. Liver — In-Depth Nutrition Comparison
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How are strudel and liver different?
- Strudel is higher in calcium; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, zinc, folate, and vitamin B3.
- Daily need coverage for vitamin B12 for liver is 711% higher.
- Strudel contains 29 times more calcium than liver. While strudel contains 293mg of calcium, liver contains only 10mg.
- Liver has less sodium.
- Liver has a lower glycemic index (0) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2830% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +203.7% |
| Contains more ZincZinc | +1580% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.2% |
| Contains more Vitamin AVitamin A | +1268.4% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +1066.9% |
| Contains more FolateFolate | +120.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +1229.8% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +420.4% |
| Contains more WaterWater | +120.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +344.4% |
| Contains more Poly. FatPolyunsaturated fat | +338.1% |
| Contains less Sat. FatSaturated fat | -47.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 18.67µg | 711% |
| Vitamin A | 395µg | 5405µg | 557% |
| Iron | 5.9mg | 17.92mg | 150% |
| Vitamin B2 | 0.45mg | 2.196mg | 134% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 12mg | 355mg | 114% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 0.4mg | 6.72mg | 57% |
| Protein | 5g | 26.02g | 42% |
| Sodium | 691mg | 49mg | 28% |
| Calcium | 293mg | 10mg | 28% |
| Vitamin C | 23.6mg | 26% | |
| Polyunsaturated fat | 4.6g | 1.05g | 24% |
| Folate | 74µg | 163µg | 22% |
| Vitamin B3 | 5.3mg | 8.435mg | 20% |
| Carbs | 50g | 3.76g | 15% |
| Manganese | 0.3mg | 13% | |
| Vitamin B1 | 0.39mg | 0.258mg | 11% |
| Fats | 11g | 4.4g | 10% |
| Calories | 318kcal | 165kcal | 8% |
| Saturated fat | 2.7g | 1.41g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 0.63g | 5% |
| Phosphorus | 263mg | 241mg | 3% |
| Vitamin B6 | 0.53mg | 0.57mg | 3% |
| Potassium | 71mg | 150mg | 2% |
| Net carbs | 48.8g | 3.76g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
422%
Minerals Daily Need Coverage Score
54%
161%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 343mg)
Which food is cheaper?
Strudel is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 1.29g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins