Strudel vs. Liver — In-Depth Nutrition Comparison
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How are strudel and liver different?
- Strudel is higher in calcium; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, zinc, folate, and vitamin B3.
- Daily need coverage for vitamin B12 for liver is 711% higher.
- Strudel contains 29 times more calcium than liver. While strudel contains 293mg of calcium, liver contains only 10mg.
- Liver has less sodium.
- Liver has a lower glycemic index (0) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2830% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +203.7% |
| Contains more ZincZinc | +1580% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.2% |
| Contains more Vitamin AVitamin A | +1268.4% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +1066.9% |
| Contains more FolateFolate | +120.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 18.67µg | 711% |
| Vitamin A | 395µg | 5405µg | 557% |
| Iron | 5.9mg | 17.92mg | 150% |
| Vitamin B2 | 0.45mg | 2.196mg | 134% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 12mg | 355mg | 114% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 0.4mg | 6.72mg | 57% |
| Protein | 5g | 26.02g | 42% |
| Sodium | 691mg | 49mg | 28% |
| Calcium | 293mg | 10mg | 28% |
| Vitamin C | 23.6mg | 26% | |
| Polyunsaturated fat | 4.6g | 1.05g | 24% |
| Folate | 74µg | 163µg | 22% |
| Vitamin B3 | 5.3mg | 8.435mg | 20% |
| Carbs | 50g | 3.76g | 15% |
| Manganese | 0.3mg | 13% | |
| Vitamin B1 | 0.39mg | 0.258mg | 11% |
| Fats | 11g | 4.4g | 10% |
| Calories | 318kcal | 165kcal | 8% |
| Saturated fat | 2.7g | 1.41g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 0.63g | 5% |
| Phosphorus | 263mg | 241mg | 3% |
| Vitamin B6 | 0.53mg | 0.57mg | 3% |
| Potassium | 71mg | 150mg | 2% |
| Net carbs | 48.8g | 3.76g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +1229.8% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +420.4% |
| Contains more WaterWater | +120.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +344.4% |
| Contains more Poly. FatPolyunsaturated fat | +338.1% |
| Contains less Sat. FatSaturated fat | -47.8% |
