Strudel vs. Salami — In-Depth Nutrition Comparison
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What are the differences between strudel and salami?
- Strudel is higher in iron, calcium, vitamin A, folate, and phosphorus; however, salami is richer in zinc and potassium.
- Strudel's daily need coverage for iron is 54% more.
- Strudel has less sodium.
- Salami has a lower glycemic index (28) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Salami, cooked, beef, and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1853.3% |
| Contains more IronIron | +278.2% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +345.1% |
| Contains more ZincZinc | +632.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.3µg | 57% | |
| Iron | 5.9mg | 1.56mg | 54% |
| Sodium | 691mg | 1740mg | 46% |
| Vitamin A | 395µg | 0µg | 44% |
| Manganese | 0.978mg | 43% | |
| Copper | 0.357mg | 40% | |
| Protein | 5g | 21.85g | 34% |
| Saturated fat | 2.7g | 9.316g | 30% |
| Calcium | 293mg | 15mg | 28% |
| Cholesterol | 12mg | 89mg | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Zinc | 0.4mg | 2.93mg | 23% |
| Fats | 11g | 25.9g | 23% |
| Monounsaturated fat | 2.8g | 11.127g | 21% |
| Folate | 74µg | 3µg | 18% |
| Choline | 93.5mg | 17% | |
| Carbs | 50g | 2.4g | 16% |
| Polyunsaturated fat | 4.6g | 2.529g | 14% |
| Phosphorus | 263mg | 191mg | 10% |
| Vitamin B2 | 0.45mg | 0.357mg | 7% |
| Potassium | 71mg | 316mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B3 | 5.3mg | 6.053mg | 5% |
| Vitamin D | 1IU | 41IU | 5% |
| Vitamin B6 | 0.53mg | 0.459mg | 5% |
| Vitamin B12 | 1.6µg | 1.52µg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B1 | 0.39mg | 0.367mg | 2% |
| Calories | 318kcal | 336kcal | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 48.8g | 2.4g | N/A |
| Sugar | 16.8g | 0.96g | N/A |
| Trans fat | 0.2g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1983.3% |
| Contains more ProteinProtein | +337% |
| Contains more FatsFats | +135.5% |
| Contains more WaterWater | +54.8% |
~equal in
Other
~4.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
| Contains more Mono. FatMonounsaturated fat | +297.4% |
