Sturgeon vs. Abalone — In-Depth Nutrition Comparison
Compare
Differences between sturgeon and abalone
- Sturgeon has more vitamin B12, vitamin B3, vitamin A, and phosphorus, while abalone has more selenium, vitamin B5, iron, copper, and vitamin B1.
- Sturgeon's daily need coverage for vitamin B12 is 75% higher.
- Abalone contains 175 times less vitamin A than sturgeon. Sturgeon contains 875IU of vitamin A, while abalone contains 5IU.
- The amount of sodium in sturgeon is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +75.9% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +431.6% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +262.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.69µg | 75% |
| Vitamin D | 12.9µg | 65% | |
| Selenium | 16.2µg | 51.8µg | 65% |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 1.9mg | 51% |
| Vitamin B5 | 0.87mg | 2.87mg | 40% |
| Iron | 0.9mg | 3.8mg | 36% |
| Vitamin A | 263µg | 2µg | 29% |
| Sodium | 69mg | 591mg | 23% |
| Copper | 0.053mg | 0.228mg | 19% |
| Choline | 70mg | 13% | |
| Vitamin B1 | 0.08mg | 0.22mg | 12% |
| Phosphorus | 271mg | 217mg | 8% |
| Vitamin B6 | 0.23mg | 0.15mg | 6% |
| Cholesterol | 77mg | 94mg | 6% |
| Polyunsaturated fat | 0.885g | 1.676g | 5% |
| Zinc | 0.54mg | 0.95mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Calories | 135kcal | 189kcal | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Magnesium | 45mg | 56mg | 3% |
| Manganese | 0.03mg | 0.07mg | 2% |
| Protein | 20.7g | 19.63g | 2% |
| Potassium | 364mg | 284mg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Saturated fat | 1.173g | 1.646g | 2% |
| Fats | 5.18g | 6.78g | 2% |
| Folate | 17µg | 14µg | 1% |
| Monounsaturated fat | 2.486g | 2.741g | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.224mg | 0% |
| Threonine | 0.907mg | 0.838mg | 0% |
| Isoleucine | 0.954mg | 0.854mg | 0% |
| Leucine | 1.682mg | 1.386mg | 0% |
| Lysine | 1.901mg | 1.433mg | 0% |
| Methionine | 0.613mg | 0.441mg | 0% |
| Phenylalanine | 0.808mg | 0.715mg | 0% |
| Valine | 1.066mg | 0.86mg | 0% |
| Histidine | 0.609mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.249g | 0.054g | N/A |
| Omega-3 - DHA | 0.119g | N/A | |
| Omega-3 - DPA | 0.058g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +71.3% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
