Sturgeon vs. Abalone — In-Depth Nutrition Comparison
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Differences between sturgeon and abalone
- Sturgeon has more vitamin B12, vitamin B3, vitamin A, and phosphorus, while abalone has more selenium, vitamin B5, iron, copper, and vitamin B1.
- Sturgeon's daily need coverage for vitamin B12 is 75% higher.
- Abalone contains 175 times less vitamin A than sturgeon. Sturgeon contains 875IU of vitamin A, while abalone contains 5IU.
- The amount of sodium in sturgeon is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +75.9% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +431.6% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +262.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +71.3% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.5µg | 0.69µg | 75% |
| Vitamin D | 12.9µg | 65% | |
| Selenium | 16.2µg | 51.8µg | 65% |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 1.9mg | 51% |
| Vitamin B5 | 0.87mg | 2.87mg | 40% |
| Iron | 0.9mg | 3.8mg | 36% |
| Vitamin A | 263µg | 2µg | 29% |
| Sodium | 69mg | 591mg | 23% |
| Copper | 0.053mg | 0.228mg | 19% |
| Choline | 70mg | 13% | |
| Vitamin B1 | 0.08mg | 0.22mg | 12% |
| Phosphorus | 271mg | 217mg | 8% |
| Vitamin B6 | 0.23mg | 0.15mg | 6% |
| Cholesterol | 77mg | 94mg | 6% |
| Polyunsaturated fat | 0.885g | 1.676g | 5% |
| Zinc | 0.54mg | 0.95mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Calories | 135kcal | 189kcal | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Magnesium | 45mg | 56mg | 3% |
| Manganese | 0.03mg | 0.07mg | 2% |
| Protein | 20.7g | 19.63g | 2% |
| Potassium | 364mg | 284mg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Saturated fat | 1.173g | 1.646g | 2% |
| Fats | 5.18g | 6.78g | 2% |
| Folate | 17µg | 14µg | 1% |
| Monounsaturated fat | 2.486g | 2.741g | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.224mg | 0% |
| Threonine | 0.907mg | 0.838mg | 0% |
| Isoleucine | 0.954mg | 0.854mg | 0% |
| Leucine | 1.682mg | 1.386mg | 0% |
| Lysine | 1.901mg | 1.433mg | 0% |
| Methionine | 0.613mg | 0.441mg | 0% |
| Phenylalanine | 0.808mg | 0.715mg | 0% |
| Valine | 1.066mg | 0.86mg | 0% |
| Histidine | 0.609mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.249g | 0.054g | N/A |
| Omega-3 - DHA | 0.119g | N/A | |
| Omega-3 - DPA | 0.058g | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
33%
Minerals Daily Need Coverage Score
35%
78%
Comparison summary
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Sturgeon is lower in Saturated fat (difference - 0.473g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)