Sturgeon vs. Abalone — In-Depth Nutrition Comparison

Compare

Differences between sturgeon and abalone

Sturgeon has more vitamin B12, vitamin B3, vitamin A, and phosphorus, while abalone has more selenium, vitamin B5, iron, copper, and vitamin B1.
Sturgeon's daily need coverage for vitamin B12 is 75% higher.
Abalone contains 175 times less vitamin A than sturgeon. Sturgeon contains 875 IU of vitamin A, while abalone contains 5 IU.
The amount of sodium in sturgeon is lower.

The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Abalone

Contains more PotassiumPotassium	+28.2%
Contains more PhosphorusPhosphorus	+24.9%
Contains less SodiumSodium	-88.3%

Contains more MagnesiumMagnesium	+24.4%
Contains more CalciumCalcium	+117.6%
Contains more IronIron	+322.2%
Contains more CopperCopper	+330.2%
Contains more ZincZinc	+75.9%
Contains more ManganeseManganese	+133.3%
Contains more SeleniumSelenium	+219.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Abalone

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13050%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+431.6%
Contains more Vitamin B6Vitamin B6	+53.3%
Contains more Vitamin B12Vitamin B12	+262.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+21.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+175%
Contains more Vitamin B2Vitamin B2	+44.4%
Contains more Vitamin B5Vitamin B5	+229.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	0.69µg	75%
Vitamin D	12.9µg		65%
Selenium	16.2µg	51.8µg	65%
Vitamin D*	515 IU		64%
Vitamin B3	10.1mg	1.9mg	51%
Vitamin B5	0.87mg	2.87mg	40%
Iron	0.9mg	3.8mg	36%
Vitamin A	263µg	2µg	29%
Sodium	69mg	591mg	23%
Copper	0.053mg	0.228mg	19%
Choline	70mg		13%
Vitamin B1	0.08mg	0.22mg	12%
Phosphorus	271mg	217mg	8%
Cholesterol	77mg	94mg	6%
Vitamin B6	0.23mg	0.15mg	6%
Polyunsaturated fat	0.885g	1.676g	5%
Carbs	0g	11.05g	4%
Zinc	0.54mg	0.95mg	4%
Vitamin E	0.63mg		4%
Calories	135kcal	189kcal	3%
Magnesium	45mg	56mg	3%
Vitamin B2	0.09mg	0.13mg	3%
Protein	20.7g	19.63g	2%
Fats	5.18g	6.78g	2%
Vitamin C	0mg	1.8mg	2%
Calcium	17mg	37mg	2%
Potassium	364mg	284mg	2%
Manganese	0.03mg	0.07mg	2%
Saturated fat	1.173g	1.646g	2%
Folate	17µg	14µg	1%
Monounsaturated fat	2.486g	2.741g	1%
Protein per 100 calories	15g	10g	N/A
Calories per 10 g protein	65kcal	96kcal	N/A
Weight per 100 calories	74g	53g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin K	0.1µg		0%
Tryptophan	0.232mg	0.224mg	0%
Threonine	0.907mg	0.838mg	0%
Isoleucine	0.954mg	0.854mg	0%
Leucine	1.682mg	1.386mg	0%
Lysine	1.901mg	1.433mg	0%
Methionine	0.613mg	0.441mg	0%
Phenylalanine	0.808mg	0.715mg	0%
Valine	1.066mg	0.86mg	0%
Histidine	0.609mg	0.378mg	0%
Omega-3 - EPA	0.249g	0.054g	N/A
Omega-3 - DHA	0.119g		N/A
Omega-3 - DPA	0.058g	0.046g	N/A