Sturgeon vs. Pollock — In-Depth Nutrition Comparison
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Important differences between sturgeon and pollock
- Sturgeon has more vitamin D, vitamin B3, vitamin A, and vitamin B5; however, pollock has more selenium, vitamin B12, vitamin B2, magnesium, and vitamin B6.
- Sturgeon's daily need coverage for vitamin D is 77% more.
- Sturgeon has 17 times more vitamin A than pollock. Sturgeon has 875IU of vitamin A, while pollock has 51IU.
- Sturgeon is lower in sodium.
The food varieties used in the comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.7% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +323.5% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more CopperCopper | +13.2% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1447.1% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +892.3% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +46.4% |
| Contains more CholineCholine | +30.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 515IU | 51IU | 58% |
| Vitamin D | 12.9µg | 1.3µg | 58% |
| Selenium | 16.2µg | 44.1µg | 51% |
| Vitamin B12 | 2.5µg | 3.66µg | 48% |
| Vitamin B3 | 10.1mg | 3.949mg | 38% |
| Vitamin A | 263µg | 17µg | 27% |
| Sodium | 69mg | 419mg | 15% |
| Vitamin B2 | 0.09mg | 0.223mg | 10% |
| Vitamin B5 | 0.87mg | 0.432mg | 9% |
| Magnesium | 45mg | 81mg | 9% |
| Vitamin B6 | 0.23mg | 0.329mg | 8% |
| Monounsaturated fat | 2.486g | 0.134g | 6% |
| Calcium | 17mg | 72mg | 6% |
| Fats | 5.18g | 1.18g | 6% |
| Protein | 20.7g | 23.48g | 6% |
| Saturated fat | 1.173g | 0.159g | 5% |
| Folate | 17µg | 3µg | 4% |
| Iron | 0.9mg | 0.56mg | 4% |
| Choline | 70mg | 91.6mg | 4% |
| Cholesterol | 77mg | 86mg | 3% |
| Vitamin E | 0.63mg | 0.28mg | 2% |
| Vitamin B1 | 0.08mg | 0.054mg | 2% |
| Polyunsaturated fat | 0.885g | 0.583g | 2% |
| Potassium | 364mg | 430mg | 2% |
| Calories | 135kcal | 111kcal | 1% |
| Manganese | 0.03mg | 0.018mg | 1% |
| Phosphorus | 271mg | 267mg | 1% |
| Copper | 0.053mg | 0.06mg | 1% |
| Zinc | 0.54mg | 0.57mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.232mg | 0.263mg | 0% |
| Threonine | 0.907mg | 1.029mg | 0% |
| Isoleucine | 0.954mg | 1.082mg | 0% |
| Leucine | 1.682mg | 1.908mg | 0% |
| Lysine | 1.901mg | 2.157mg | 0% |
| Methionine | 0.613mg | 0.696mg | 0% |
| Phenylalanine | 0.808mg | 0.917mg | 0% |
| Valine | 1.066mg | 1.21mg | 0% |
| Histidine | 0.609mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.249g | 0.086g | N/A |
| Omega-3 - DHA | 0.119g | 0.423g | N/A |
| Omega-3 - DPA | 0.058g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339% |
| Contains more OtherOther | +147.3% |
| Contains more ProteinProtein | +13.4% |
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1755.2% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
| Contains less Sat. FatSaturated fat | -86.4% |
