Sturgeon vs. Halibut — In-Depth Nutrition Comparison
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Differences between sturgeon and halibut
- Sturgeon has more vitamin B12, vitamin B3, vitamin A, vitamin B5, and phosphorus, while halibut has more selenium and vitamin B6.
- Sturgeon's daily need coverage for vitamin B12 is 64% higher.
- Halibut contains 17 times less folate than sturgeon. Sturgeon contains 17µg of folate, while halibut contains 1µg.
- The amount of cholesterol in halibut is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +325% |
| Contains more CopperCopper | +39.5% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1361.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +425.2% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +160.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B12 | 2.5µg | 0.96µg | 64% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 10.1mg | 1.923mg | 51% |
| Vitamin A | 263µg | 18µg | 27% |
| Monounsaturated fat | 2.486g | 10.742g | 21% |
| Vitamin B6 | 0.23mg | 0.485mg | 20% |
| Fats | 5.18g | 17.74g | 19% |
| Choline | 70mg | 13% | |
| Vitamin B5 | 0.87mg | 0.288mg | 12% |
| Saturated fat | 1.173g | 3.102g | 9% |
| Phosphorus | 271mg | 210mg | 9% |
| Cholesterol | 77mg | 59mg | 6% |
| Polyunsaturated fat | 0.885g | 1.753g | 6% |
| Protein | 20.7g | 18.42g | 5% |
| Calories | 135kcal | 239kcal | 5% |
| Folate | 17µg | 1µg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 45mg | 33mg | 3% |
| Copper | 0.053mg | 0.038mg | 2% |
| Vitamin B1 | 0.08mg | 0.073mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Potassium | 364mg | 344mg | 1% |
| Iron | 0.9mg | 0.85mg | 1% |
| Manganese | 0.03mg | 0.015mg | 1% |
| Sodium | 69mg | 103mg | 1% |
| Vitamin B2 | 0.09mg | 0.103mg | 1% |
| Zinc | 0.54mg | 0.51mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.206mg | 0% |
| Threonine | 0.907mg | 0.808mg | 0% |
| Isoleucine | 0.954mg | 0.849mg | 0% |
| Leucine | 1.682mg | 1.497mg | 0% |
| Lysine | 1.901mg | 1.692mg | 0% |
| Methionine | 0.613mg | 0.545mg | 0% |
| Phenylalanine | 0.808mg | 0.719mg | 0% |
| Valine | 1.066mg | 0.949mg | 0% |
| Histidine | 0.609mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.249g | 0.674g | N/A |
| Omega-3 - DHA | 0.119g | 0.504g | N/A |
| Omega-3 - DPA | 0.058g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.4% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +113.3% |
| Contains more FatsFats | +242.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +332.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
