Sturgeon vs. Halibut — In-Depth Nutrition Comparison
Compare
Differences between Sturgeon and Halibut
- Sturgeon has more Vitamin B12, Vitamin B3, Vitamin A, Vitamin B5, and Phosphorus, while Halibut has more Selenium, and Vitamin B6.
- Sturgeon's daily need coverage for Vitamin B12 is 64% higher.
- Halibut contains 17 times less Folate than Sturgeon. Sturgeon contains 17µg of Folate, while Halibut contains 1µg.
- The amount of Cholesterol in Halibut is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +325% |
| Contains more CopperCopper | +39.5% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1358.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +425.2% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +160.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.4% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +113.3% |
| Contains more FatsFats | +242.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -62.2% |
| Contains more Mono. FatMonounsaturated Fat | +332.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 135kcal | 239kcal |
|
| Protein | 20.7g | 18.42g |
|
| Fats | 5.18g | 17.74g |
|
| Cholesterol | 77mg | 59mg |
|
| Vitamin D | 515IU |
|
|
| Magnesium | 45mg | 33mg |
|
| Calcium | 17mg | 4mg |
|
| Potassium | 364mg | 344mg |
|
| Iron | 0.9mg | 0.85mg |
|
| Copper | 0.053mg | 0.038mg |
|
| Zinc | 0.54mg | 0.51mg |
|
| Phosphorus | 271mg | 210mg |
|
| Sodium | 69mg | 103mg |
|
| Vitamin A | 875IU | 60IU |
|
| Vitamin A | 263µg | 18µg |
|
| Vitamin E | 0.63mg |
|
|
| Vitamin D | 12.9µg |
|
|
| Manganese | 0.03mg | 0.015mg |
|
| Selenium | 16.2µg | 46.8µg |
|
| Vitamin B1 | 0.08mg | 0.073mg |
|
| Vitamin B2 | 0.09mg | 0.103mg |
|
| Vitamin B3 | 10.1mg | 1.923mg |
|
| Vitamin B5 | 0.87mg | 0.288mg |
|
| Vitamin B6 | 0.23mg | 0.485mg |
|
| Vitamin B12 | 2.5µg | 0.96µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 17µg | 1µg |
|
| Choline | 70mg |
|
|
| Saturated Fat | 1.173g | 3.102g |
|
| Monounsaturated Fat | 2.486g | 10.742g |
|
| Polyunsaturated fat | 0.885g | 1.753g |
|
| Tryptophan | 0.232mg | 0.206mg |
|
| Threonine | 0.907mg | 0.808mg |
|
| Isoleucine | 0.954mg | 0.849mg |
|
| Leucine | 1.682mg | 1.497mg |
|
| Lysine | 1.901mg | 1.692mg |
|
| Methionine | 0.613mg | 0.545mg |
|
| Phenylalanine | 0.808mg | 0.719mg |
|
| Valine | 1.066mg | 0.949mg |
|
| Histidine | 0.609mg | 0.542mg |
|
| Omega-3 - EPA | 0.249g | 0.674g |
|
| Omega-3 - DHA | 0.119g | 0.504g |
|
| Omega-3 - DPA | 0.058g | 0.114g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
26%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Sturgeon is lower in Saturated Fat (difference - 1.929g)
Which food is cheaper?
Sturgeon is cheaper (difference - $5)
Which food is richer in minerals?
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)