Sturgeon vs. Halibut — In-Depth Nutrition Comparison
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Differences between Sturgeon and Halibut
- Sturgeon has more Vitamin B12, Vitamin B3, Vitamin A RAE, Vitamin B5, and Phosphorus, while Halibut has more Selenium, and Vitamin B6.
- Sturgeon's daily need coverage for Vitamin B12 is 64% higher.
- Halibut contains 17 times less Folate than Sturgeon. Sturgeon contains 17µg of Folate, while Halibut contains 1µg.
- The amount of Cholesterol in Halibut is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+325%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+29%
Contains
less
Sodium
-33%
Contains
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Copper
+39.5%
Contains
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Manganese
+100%
Contains
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Selenium
+188.9%
Equal in Iron - 0.85
Equal in Potassium - 344
Equal in Zinc - 0.51
Contains
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Calcium
+325%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+29%
Contains
less
Sodium
-33%
Contains
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Copper
+39.5%
Contains
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Manganese
+100%
Contains
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Selenium
+188.9%
Equal in Iron - 0.85
Equal in Potassium - 344
Equal in Zinc - 0.51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1358.3%
Contains
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Vitamin B3
+425.2%
Contains
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Vitamin B5
+202.1%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+160.4%
Contains
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Vitamin B2
+14.4%
Contains
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Vitamin B6
+110.9%
Equal in Vitamin B1 - 0.073
Contains
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Vitamin A
+1358.3%
Contains
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Vitamin B3
+425.2%
Contains
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Vitamin B5
+202.1%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+160.4%
Contains
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Vitamin B2
+14.4%
Contains
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Vitamin B6
+110.9%
Equal in Vitamin B1 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.4%
Contains
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Water
+13%
Contains
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Other
+113.3%
Contains
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Fats
+242.5%
Contains
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Protein
+12.4%
Contains
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Water
+13%
Contains
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Other
+113.3%
Contains
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Fats
+242.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.2%
Contains
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Monounsaturated Fat
+332.1%
Contains
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Polyunsaturated fat
+98.1%
Contains
less
Saturated Fat
-62.2%
Contains
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Monounsaturated Fat
+332.1%
Contains
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Polyunsaturated fat
+98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 18.42g |
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| Fats | 5.18g | 17.74g |
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| Calories | 135kcal | 239kcal |
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| Calcium | 17mg | 4mg |
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| Iron | 0.9mg | 0.85mg |
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| Magnesium | 45mg | 33mg |
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| Phosphorus | 271mg | 210mg |
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| Potassium | 364mg | 344mg |
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| Sodium | 69mg | 103mg |
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| Zinc | 0.54mg | 0.51mg |
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| Copper | 0.053mg | 0.038mg |
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| Manganese | 0.03mg | 0.015mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 875IU | 60IU |
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| Vitamin A RAE | 263µg | 18µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin B1 | 0.08mg | 0.073mg |
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| Vitamin B2 | 0.09mg | 0.103mg |
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| Vitamin B3 | 10.1mg | 1.923mg |
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| Vitamin B5 | 0.87mg | 0.288mg |
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| Vitamin B6 | 0.23mg | 0.485mg |
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| Folate | 17µg | 1µg |
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| Vitamin B12 | 2.5µg | 0.96µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.206mg |
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| Threonine | 0.907mg | 0.808mg |
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| Isoleucine | 0.954mg | 0.849mg |
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| Leucine | 1.682mg | 1.497mg |
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| Lysine | 1.901mg | 1.692mg |
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| Methionine | 0.613mg | 0.545mg |
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| Phenylalanine | 0.808mg | 0.719mg |
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| Valine | 1.066mg | 0.949mg |
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| Histidine | 0.609mg | 0.542mg |
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| Cholesterol | 77mg | 59mg |
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| Saturated Fat | 1.173g | 3.102g |
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| Omega-3 - DHA | 0.119g | 0.504g |
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| Omega-3 - EPA | 0.249g | 0.674g |
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| Omega-3 - DPA | 0.058g | 0.114g |
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| Monounsaturated Fat | 2.486g | 10.742g |
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| Polyunsaturated fat | 0.885g | 1.753g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
28%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Sturgeon is lower in Saturated Fat (difference - 1.929g)
Which food is cheaper?
Sturgeon is cheaper (difference - $5)
Which food is richer in minerals?
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)