Sturgeon vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between sturgeon and mussels
- Sturgeon has more vitamin B3; however, mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B2, zinc, vitamin B1, vitamin C, and folate.
- Mussels covers your daily vitamin B12 needs 896% more than sturgeon.
- Mussels has 3 times less vitamin B3 than sturgeon. Sturgeon has 10.1mg of vitamin B3, while mussels has 3mg.
- Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of sturgeon is 0.
Specific food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.6% |
| Contains more PotassiumPotassium | +35.8% |
| Contains less SodiumSodium | -81.3% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +646.7% |
| Contains more CopperCopper | +181.1% |
| Contains more ZincZinc | +394.4% |
| Contains more ManganeseManganese | +22566.7% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +189% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +236.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +860% |
| Contains more FolateFolate | +347.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.6% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +31.4% |
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.2% |
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.5µg | 24µg | 896% |
| Manganese | 0.03mg | 6.8mg | 294% |
| Selenium | 16.2µg | 89.6µg | 133% |
| Iron | 0.9mg | 6.72mg | 73% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 3mg | 44% |
| Vitamin B2 | 0.09mg | 0.42mg | 25% |
| Vitamin A | 263µg | 91µg | 19% |
| Zinc | 0.54mg | 2.67mg | 19% |
| Vitamin B1 | 0.08mg | 0.3mg | 18% |
| Folate | 17µg | 76µg | 15% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Choline | 70mg | 13% | |
| Sodium | 69mg | 369mg | 13% |
| Copper | 0.053mg | 0.149mg | 11% |
| Vitamin B6 | 0.23mg | 0.1mg | 10% |
| Cholesterol | 77mg | 56mg | 7% |
| Protein | 20.7g | 23.8g | 6% |
| Vitamin E | 0.63mg | 4% | |
| Monounsaturated fat | 2.486g | 1.014g | 4% |
| Potassium | 364mg | 268mg | 3% |
| Polyunsaturated fat | 0.885g | 1.212g | 2% |
| Calories | 135kcal | 172kcal | 2% |
| Vitamin B5 | 0.87mg | 0.95mg | 2% |
| Phosphorus | 271mg | 285mg | 2% |
| Calcium | 17mg | 33mg | 2% |
| Magnesium | 45mg | 37mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Saturated fat | 1.173g | 0.85g | 1% |
| Fats | 5.18g | 4.48g | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.267mg | 0% |
| Threonine | 0.907mg | 1.025mg | 0% |
| Isoleucine | 0.954mg | 1.036mg | 0% |
| Leucine | 1.682mg | 1.676mg | 0% |
| Lysine | 1.901mg | 1.779mg | 0% |
| Methionine | 0.613mg | 0.537mg | 0% |
| Phenylalanine | 0.808mg | 0.853mg | 0% |
| Valine | 1.066mg | 1.04mg | 0% |
| Histidine | 0.609mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.249g | 0.276g | N/A |
| Omega-3 - DHA | 0.119g | 0.506g | N/A |
| Omega-3 - DPA | 0.058g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
265%
Minerals Daily Need Coverage Score
35%
198%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Sturgeon is lower in glycemic index (difference - 50)
Which food is cheaper?
Sturgeon is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.323g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.