Sturgeon vs. Tilefish — In-Depth Nutrition Comparison
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How are Sturgeon and Tilefish different?
- Sturgeon is richer in Vitamin B3, Vitamin A RAE, and Iron, while Tilefish is higher in Selenium, Vitamin B2, Vitamin B6, and Vitamin B1.
- Tilefish covers your daily need of Selenium 64% more than Sturgeon.
- Sturgeon contains 13 times more Vitamin A RAE than Tilefish. Sturgeon contains 263µg of Vitamin A RAE, while Tilefish contains 21µg.
Fish, sturgeon, mixed species, cooked, dry heat and Fish, tilefish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+190.3%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+14.8%
Contains
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Manganese
+100%
Contains
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Calcium
+52.9%
Contains
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Potassium
+40.7%
Contains
less
Sodium
-14.5%
Contains
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Selenium
+217.9%
Equal in Zinc - 0.53
Equal in Copper - 0.052
Contains
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Iron
+190.3%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+14.8%
Contains
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Manganese
+100%
Contains
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Calcium
+52.9%
Contains
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Potassium
+40.7%
Contains
less
Sodium
-14.5%
Contains
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Selenium
+217.9%
Equal in Zinc - 0.53
Equal in Copper - 0.052
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1168.1%
Contains
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Vitamin B3
+188.6%
Contains
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Vitamin B1
+75%
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Vitamin B2
+111.1%
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Vitamin B6
+30.4%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Equal in Vitamin B12 - 2.5
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Vitamin A
+1168.1%
Contains
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Vitamin B3
+188.6%
Contains
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Vitamin B1
+75%
Contains
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Vitamin B2
+111.1%
Contains
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Vitamin B6
+30.4%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Equal in Vitamin B12 - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.4%
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Other
+620.7%
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Protein
+18.3%
Equal in Fats - 4.69
Equal in Water - 70.24
Contains
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Fats
+10.4%
Contains
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Other
+620.7%
Contains
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Protein
+18.3%
Equal in Fats - 4.69
Equal in Water - 70.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+86.6%
Contains
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Saturated Fat
-26%
Contains
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Polyunsaturated fat
+40.8%
Contains
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Monounsaturated Fat
+86.6%
Contains
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Saturated Fat
-26%
Contains
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Polyunsaturated fat
+40.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 24.49g |
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| Fats | 5.18g | 4.69g |
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| Calories | 135kcal | 147kcal |
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| Calcium | 17mg | 26mg |
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| Iron | 0.9mg | 0.31mg |
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| Magnesium | 45mg | 33mg |
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| Phosphorus | 271mg | 236mg |
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| Potassium | 364mg | 512mg |
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| Sodium | 69mg | 59mg |
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| Zinc | 0.54mg | 0.53mg |
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| Copper | 0.053mg | 0.052mg |
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| Manganese | 0.03mg | 0.015mg |
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| Selenium | 16.2µg | 51.5µg |
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| Vitamin A | 875IU | 69IU |
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| Vitamin A RAE | 263µg | 21µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin B1 | 0.08mg | 0.14mg |
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| Vitamin B2 | 0.09mg | 0.19mg |
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| Vitamin B3 | 10.1mg | 3.5mg |
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| Vitamin B5 | 0.87mg | 0.87mg | |
| Vitamin B6 | 0.23mg | 0.3mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 2.5µg | 2.5µg | |
| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.274mg |
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| Threonine | 0.907mg | 1.074mg |
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| Isoleucine | 0.954mg | 1.128mg |
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| Leucine | 1.682mg | 1.99mg |
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| Lysine | 1.901mg | 2.249mg |
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| Methionine | 0.613mg | 0.725mg |
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| Phenylalanine | 0.808mg | 0.956mg |
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| Valine | 1.066mg | 1.262mg |
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| Histidine | 0.609mg | 0.721mg |
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| Cholesterol | 77mg | 64mg |
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| Saturated Fat | 1.173g | 0.868g |
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| Omega-3 - DHA | 0.119g | 0.733g |
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| Omega-3 - EPA | 0.249g | 0.172g |
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| Omega-3 - DPA | 0.058g | 0.143g |
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| Monounsaturated Fat | 2.486g | 1.332g |
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| Polyunsaturated fat | 0.885g | 1.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
50%
Minerals Daily Need Coverage Score
35%
51%
Comparison summary
Which food is lower in Sugar?
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tilefish is lower in Saturated Fat (difference - 0.305g)
Which food is richer in minerals?
Sturgeon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.