Sturgeon vs. Tilefish — In-Depth Nutrition Comparison
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How are sturgeon and tilefish different?
- Sturgeon is richer in vitamin B3, vitamin A, and iron, while tilefish is higher in selenium, protein, vitamin B2, vitamin B6, and vitamin B1.
- Tilefish covers your daily need for selenium 64% more than sturgeon.
- Sturgeon contains 13 times more vitamin A than tilefish. Sturgeon contains 263µg of vitamin A, while tilefish contains 21µg.
Fish, sturgeon, mixed species, cooked, dry heat and Fish, tilefish, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +190.3% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +40.7% |
| Contains less SodiumSodium | -14.5% |
| Contains more SeleniumSelenium | +217.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1152.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D* | 515 IU | 64% | |
| Selenium | 16.2µg | 51.5µg | 64% |
| Vitamin B3 | 10.1mg | 3.5mg | 41% |
| Vitamin A | 263µg | 21µg | 27% |
| Choline | 70mg | 13% | |
| Protein | 20.7g | 24.49g | 8% |
| Vitamin B2 | 0.09mg | 0.19mg | 8% |
| Iron | 0.9mg | 0.31mg | 7% |
| Phosphorus | 271mg | 236mg | 5% |
| Vitamin B1 | 0.08mg | 0.14mg | 5% |
| Vitamin B6 | 0.23mg | 0.3mg | 5% |
| Cholesterol | 77mg | 64mg | 4% |
| Potassium | 364mg | 512mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 45mg | 33mg | 3% |
| Monounsaturated fat | 2.486g | 1.332g | 3% |
| Polyunsaturated fat | 0.885g | 1.246g | 2% |
| Calories | 135kcal | 147kcal | 1% |
| Fats | 5.18g | 4.69g | 1% |
| Calcium | 17mg | 26mg | 1% |
| Manganese | 0.03mg | 0.015mg | 1% |
| Saturated fat | 1.173g | 0.868g | 1% |
| Protein per 100 calories | 15g | 17g | N/A |
| Calories per 10 g protein | 65kcal | 60kcal | N/A |
| Weight per 100 calories | 74g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3 | N/A |
| Copper | 0.053mg | 0.052mg | 0% |
| Zinc | 0.54mg | 0.53mg | 0% |
| Sodium | 69mg | 59mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Vitamin B12 | 2.5µg | 2.5µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.232mg | 0.274mg | 0% |
| Threonine | 0.907mg | 1.074mg | 0% |
| Isoleucine | 0.954mg | 1.128mg | 0% |
| Leucine | 1.682mg | 1.99mg | 0% |
| Lysine | 1.901mg | 2.249mg | 0% |
| Methionine | 0.613mg | 0.725mg | 0% |
| Phenylalanine | 0.808mg | 0.956mg | 0% |
| Valine | 1.066mg | 1.262mg | 0% |
| Histidine | 0.609mg | 0.721mg | 0% |
| Omega-3 (EPA) | 0.249g | 0.172g | N/A |
| Omega-3 (DHA) | 0.119g | 0.733g | N/A |
| Omega-3 (DPA) | 0.058g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
~equal in
Fats
~4.69g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.6% |
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
