Sturgeon vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between sturgeon and tuna salad
- Sturgeon has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, and vitamin B6; however, tuna salad is higher in selenium and copper.
- Sturgeon covers your daily need for vitamin B12, 54% more than tuna salad.
- Sturgeon has 9 times more vitamin A than tuna salad. While sturgeon has 875IU of vitamin A, tuna salad has only 97IU.
- Tuna salad has less cholesterol.
These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.8% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -82.8% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +173.6% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +995.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B12 | 2.5µg | 1.2µg | 54% |
| Selenium | 16.2µg | 41.2µg | 45% |
| Vitamin A | 263µg | 24µg | 27% |
| Polyunsaturated fat | 0.885g | 4.122g | 22% |
| Vitamin B3 | 10.1mg | 6.7mg | 21% |
| Cholesterol | 77mg | 13mg | 21% |
| Sodium | 69mg | 402mg | 14% |
| Choline | 70mg | 13% | |
| Phosphorus | 271mg | 178mg | 13% |
| Vitamin B5 | 0.87mg | 0.26mg | 12% |
| Vitamin B6 | 0.23mg | 0.081mg | 11% |
| Copper | 0.053mg | 0.145mg | 10% |
| Protein | 20.7g | 16.04g | 9% |
| Fats | 5.18g | 9.26g | 6% |
| Magnesium | 45mg | 19mg | 6% |
| Potassium | 364mg | 178mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Carbs | 0g | 9.41g | 3% |
| Calories | 135kcal | 187kcal | 3% |
| Folate | 17µg | 8µg | 2% |
| Saturated fat | 1.173g | 1.544g | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Monounsaturated fat | 2.486g | 2.887g | 1% |
| Iron | 0.9mg | 1mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Zinc | 0.54mg | 0.56mg | 0% |
| Manganese | 0.03mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.18mg | 0% |
| Threonine | 0.907mg | 0.701mg | 0% |
| Isoleucine | 0.954mg | 0.739mg | 0% |
| Leucine | 1.682mg | 1.293mg | 0% |
| Lysine | 1.901mg | 1.457mg | 0% |
| Methionine | 0.613mg | 0.47mg | 0% |
| Phenylalanine | 0.808mg | 0.626mg | 0% |
| Valine | 1.066mg | 0.824mg | 0% |
| Histidine | 0.609mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.249g | 0.014g | N/A |
| Omega-3 - DHA | 0.119g | 0.055g | N/A |
| Omega-3 - DPA | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +29.1% |
| Contains more OtherOther | +96.2% |
| Contains more FatsFats | +78.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.173 g
Monounsaturated fat:
Mono. Fat
2.486 g
Polyunsaturated fat:
Poly. Fat
0.885 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +365.8% |
