Sturgeon vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between sturgeon and tuna salad
- Sturgeon has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, and vitamin B6; however, tuna salad is higher in selenium and copper.
- Sturgeon covers your daily need for vitamin B12, 54% more than tuna salad.
- Sturgeon has 9 times more vitamin A than tuna salad. While sturgeon has 875IU of vitamin A, tuna salad has only 97IU.
- Tuna salad has less cholesterol.
These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.8% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -82.8% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +173.6% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +995.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +29.1% |
| Contains more OtherOther | +96.2% |
| Contains more FatsFats | +78.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.173 g
Monounsaturated fat:
Mono. Fat
2.486 g
Polyunsaturated fat:
Poly. Fat
0.885 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +365.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B12 | 2.5µg | 1.2µg | 54% |
| Selenium | 16.2µg | 41.2µg | 45% |
| Vitamin A | 263µg | 24µg | 27% |
| Polyunsaturated fat | 0.885g | 4.122g | 22% |
| Vitamin B3 | 10.1mg | 6.7mg | 21% |
| Cholesterol | 77mg | 13mg | 21% |
| Sodium | 69mg | 402mg | 14% |
| Choline | 70mg | 13% | |
| Phosphorus | 271mg | 178mg | 13% |
| Vitamin B5 | 0.87mg | 0.26mg | 12% |
| Vitamin B6 | 0.23mg | 0.081mg | 11% |
| Copper | 0.053mg | 0.145mg | 10% |
| Protein | 20.7g | 16.04g | 9% |
| Fats | 5.18g | 9.26g | 6% |
| Magnesium | 45mg | 19mg | 6% |
| Potassium | 364mg | 178mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Carbs | 0g | 9.41g | 3% |
| Calories | 135kcal | 187kcal | 3% |
| Folate | 17µg | 8µg | 2% |
| Saturated fat | 1.173g | 1.544g | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Monounsaturated fat | 2.486g | 2.887g | 1% |
| Iron | 0.9mg | 1mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Zinc | 0.54mg | 0.56mg | 0% |
| Manganese | 0.03mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.18mg | 0% |
| Threonine | 0.907mg | 0.701mg | 0% |
| Isoleucine | 0.954mg | 0.739mg | 0% |
| Leucine | 1.682mg | 1.293mg | 0% |
| Lysine | 1.901mg | 1.457mg | 0% |
| Methionine | 0.613mg | 0.47mg | 0% |
| Phenylalanine | 0.808mg | 0.626mg | 0% |
| Valine | 1.066mg | 0.824mg | 0% |
| Histidine | 0.609mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.249g | 0.014g | N/A |
| Omega-3 - DHA | 0.119g | 0.055g | N/A |
| Omega-3 - DPA | 0.058g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
27%
Minerals Daily Need Coverage Score
35%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Sturgeon is lower in Saturated fat (difference - 0.371g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)