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  6. Sturgeon vs. Tuna salad

Sturgeon vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between Sturgeon and Tuna salad

  • Sturgeon has more Vitamin B12, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B5, and Vitamin B6, however, Tuna salad is higher in Selenium, and Copper.
  • Sturgeon covers your daily need of Vitamin B12 54% more than Tuna salad.
  • Sturgeon has 11 times more Vitamin A RAE than Tuna salad. While Sturgeon has 263µg of Vitamin A RAE, Tuna salad has only 24µg.
  • Tuna salad has less Cholesterol.

These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, tuna salad.

Infographic

Sturgeon vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
4
:
5
Tuna salad
Tuna salad
Contains more Magnesium +136.8%
Contains more Phosphorus +52.2%
Contains more Potassium +104.5%
Contains less Sodium -82.8%
Contains more Iron +11.1%
Contains more Copper +173.6%
Contains more Manganese +33.3%
Contains more Selenium +154.3%
Equal in Calcium - 17
Equal in Zinc - 0.56
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Magnesium +136.8%
Contains more Phosphorus +52.2%
Contains more Potassium +104.5%
Contains less Sodium -82.8%
Contains more Iron +11.1%
Contains more Copper +173.6%
Contains more Manganese +33.3%
Contains more Selenium +154.3%
Equal in Calcium - 17
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
11
:
1
Tuna salad
Tuna salad
Contains more Vitamin A +802.1%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +184%
Contains more Folate +112.5%
Contains more Vitamin B12 +108.3%
Contains more Vitamin C +∞%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +802.1%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +184%
Contains more Folate +112.5%
Contains more Vitamin B12 +108.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sturgeon
Sturgeon
3
:
2
Tuna salad
Tuna salad
Contains more Protein +29.1%
Contains more Water +10.7%
Contains more Other +96.2%
Contains more Fats +78.8%
Contains more Carbs +∞%
Equal in Water - 63.16
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +29.1%
Contains more Water +10.7%
Contains more Other +96.2%
Contains more Fats +78.8%
Contains more Carbs +∞%
Equal in Water - 63.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sturgeon
Sturgeon
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +16.1%
Contains more Polyunsaturated fat +365.8%
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +16.1%
Contains more Polyunsaturated fat +365.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Tuna salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 20.7g 16.04g Sturgeon
Fats 5.18g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 135kcal 187kcal Tuna salad
Calcium 17mg 17mg
Iron 0.9mg 1mg Tuna salad
Magnesium 45mg 19mg Sturgeon
Phosphorus 271mg 178mg Sturgeon
Potassium 364mg 178mg Sturgeon
Sodium 69mg 402mg Sturgeon
Zinc 0.54mg 0.56mg Tuna salad
Copper 0.053mg 0.145mg Tuna salad
Manganese 0.03mg 0.04mg Tuna salad
Selenium 16.2µg 41.2µg Tuna salad
Vitamin A 875IU 97IU Sturgeon
Vitamin A RAE 263µg 24µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.08mg 0.031mg Sturgeon
Vitamin B2 0.09mg 0.07mg Sturgeon
Vitamin B3 10.1mg 6.7mg Sturgeon
Vitamin B5 0.87mg 0.26mg Sturgeon
Vitamin B6 0.23mg 0.081mg Sturgeon
Folate 17µg 8µg Sturgeon
Vitamin B12 2.5µg 1.2µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.18mg Sturgeon
Threonine 0.907mg 0.701mg Sturgeon
Isoleucine 0.954mg 0.739mg Sturgeon
Leucine 1.682mg 1.293mg Sturgeon
Lysine 1.901mg 1.457mg Sturgeon
Methionine 0.613mg 0.47mg Sturgeon
Phenylalanine 0.808mg 0.626mg Sturgeon
Valine 1.066mg 0.824mg Sturgeon
Histidine 0.609mg 0.467mg Sturgeon
Cholesterol 77mg 13mg Tuna salad
Saturated Fat 1.173g 1.544g Sturgeon
Omega-3 - DHA 0.119g 0.055g Sturgeon
Omega-3 - EPA 0.249g 0.014g Sturgeon
Omega-3 - DPA 0.058g Sturgeon
Monounsaturated Fat 2.486g 2.887g Tuna salad
Polyunsaturated fat 0.885g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Sturgeon
29%
Tuna salad
Minerals Daily Need Coverage Score
35%
Sturgeon
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 64mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Sturgeon
Sturgeon is lower in Saturated Fat (difference - 0.371g)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.