Sturgeon vs. Turbot — In-Depth Nutrition Comparison
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What are the differences between Sturgeon and Turbot?
- Sturgeon is higher in Vitamin B3, Vitamin A RAE, Phosphorus, and Iron, yet Turbot is higher in Selenium.
- Turbot's daily need coverage for Selenium is 56% more.
- Sturgeon has 22 times more Vitamin A RAE than Turbot. While Sturgeon has 263µg of Vitamin A RAE, Turbot has only 12µg.
- The amount of Sodium in Sturgeon is lower.
We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+95.7%
Contains
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Phosphorus
+64.2%
Contains
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Potassium
+19.3%
Contains
less
Sodium
-64.1%
Contains
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Zinc
+92.9%
Contains
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Copper
+12.8%
Contains
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Manganese
+36.4%
Contains
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Calcium
+35.3%
Contains
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Magnesium
+44.4%
Contains
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Selenium
+188.9%
Contains
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Iron
+95.7%
Contains
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Phosphorus
+64.2%
Contains
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Potassium
+19.3%
Contains
less
Sodium
-64.1%
Contains
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Zinc
+92.9%
Contains
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Copper
+12.8%
Contains
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Manganese
+36.4%
Contains
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Calcium
+35.3%
Contains
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Magnesium
+44.4%
Contains
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Selenium
+188.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2087.5%
Contains
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Vitamin B3
+277%
Contains
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Vitamin B5
+32.2%
Contains
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Folate
+88.9%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.076
Equal in Vitamin B2 - 0.097
Equal in Vitamin B6 - 0.242
Equal in Vitamin B12 - 2.54
Contains
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Vitamin A
+2087.5%
Contains
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Vitamin B3
+277%
Contains
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Vitamin B5
+32.2%
Contains
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Folate
+88.9%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.076
Equal in Vitamin B2 - 0.097
Equal in Vitamin B6 - 0.242
Equal in Vitamin B12 - 2.54
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37%
Contains
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Other
+24.2%
Equal in Protein - 20.58
Equal in Water - 70.45
Contains
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Fats
+37%
Contains
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Other
+24.2%
Equal in Protein - 20.58
Equal in Water - 70.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 20.58g |
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| Fats | 5.18g | 3.78g |
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| Calories | 135kcal | 122kcal |
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| Calcium | 17mg | 23mg |
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| Iron | 0.9mg | 0.46mg |
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| Magnesium | 45mg | 65mg |
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| Phosphorus | 271mg | 165mg |
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| Potassium | 364mg | 305mg |
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| Sodium | 69mg | 192mg |
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| Zinc | 0.54mg | 0.28mg |
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| Copper | 0.053mg | 0.047mg |
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| Manganese | 0.03mg | 0.022mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 875IU | 40IU |
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| Vitamin A RAE | 263µg | 12µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.08mg | 0.076mg |
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| Vitamin B2 | 0.09mg | 0.097mg |
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| Vitamin B3 | 10.1mg | 2.679mg |
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| Vitamin B5 | 0.87mg | 0.658mg |
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| Vitamin B6 | 0.23mg | 0.242mg |
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| Folate | 17µg | 9µg |
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| Vitamin B12 | 2.5µg | 2.54µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.23mg |
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| Threonine | 0.907mg | 0.902mg |
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| Isoleucine | 0.954mg | 0.948mg |
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| Leucine | 1.682mg | 1.672mg |
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| Lysine | 1.901mg | 1.89mg |
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| Methionine | 0.613mg | 0.609mg |
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| Phenylalanine | 0.808mg | 0.803mg |
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| Valine | 1.066mg | 1.06mg |
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| Histidine | 0.609mg | 0.606mg |
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| Cholesterol | 77mg | 62mg |
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| Saturated Fat | 1.173g |
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| Omega-3 - DHA | 0.119g |
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| Omega-3 - EPA | 0.249g |
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| Omega-3 - DPA | 0.058g |
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| Monounsaturated Fat | 2.486g |
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| Polyunsaturated fat | 0.885g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
43%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 1.173g)
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 123mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.