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  6. Sturgeon vs. Turbot

Sturgeon vs. Turbot — In-Depth Nutrition Comparison

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What are the differences between sturgeon and turbot?

  • Sturgeon is higher in vitamin B3, vitamin A, phosphorus, and iron, yet turbot is higher in selenium.
  • Turbot's daily need coverage for selenium is 56% more.
  • Sturgeon has 22 times more vitamin A than turbot. While sturgeon has 875IU of vitamin A, turbot has only 40IU.
  • The amount of sodium in sturgeon is lower.

We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this article.

Infographic

Sturgeon vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Turbot
Turbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +95.7%
Contains more CopperCopper +12.8%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +64.2%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +36.4%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +35.3%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Turbot
Turbot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin AVitamin A +2091.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +277%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~0.076mg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B6 ~0.242mg
~equal in Vitamin B12 ~2.54µg

All nutrients comparison - raw data values

Nutrient Sturgeon Turbot DV% diff.
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Selenium 16.2µg 46.8µg 56%
Vitamin B3 10.1mg 2.679mg 46%
Vitamin A 263µg 12µg 28%
Phosphorus 271mg 165mg 15%
Choline 70mg 13%
Polyunsaturated fat 0.885g 6%
Iron 0.9mg 0.46mg 6%
Monounsaturated fat 2.486g 6%
Cholesterol 77mg 62mg 5%
Magnesium 45mg 65mg 5%
Saturated fat 1.173g 5%
Sodium 69mg 192mg 5%
Vitamin B5 0.87mg 0.658mg 4%
Vitamin E 0.63mg 4%
Folate 17µg 9µg 2%
Zinc 0.54mg 0.28mg 2%
Potassium 364mg 305mg 2%
Vitamin C 0mg 1.7mg 2%
Fats 5.18g 3.78g 2%
Vitamin B12 2.5µg 2.54µg 2%
Calories 135kcal 122kcal 1%
Vitamin B6 0.23mg 0.242mg 1%
Vitamin B2 0.09mg 0.097mg 1%
Copper 0.053mg 0.047mg 1%
Calcium 17mg 23mg 1%
Protein 20.7g 20.58g 0%
Manganese 0.03mg 0.022mg 0%
Vitamin B1 0.08mg 0.076mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.232mg 0.23mg 0%
Threonine 0.907mg 0.902mg 0%
Isoleucine 0.954mg 0.948mg 0%
Leucine 1.682mg 1.672mg 0%
Lysine 1.901mg 1.89mg 0%
Methionine 0.613mg 0.609mg 0%
Phenylalanine 0.808mg 0.803mg 0%
Valine 1.066mg 1.06mg 0%
Histidine 0.609mg 0.606mg 0%
Omega-3 - EPA 0.249g N/A
Omega-3 - DHA 0.119g N/A
Omega-3 - DPA 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more FatsFats +37%
Contains more OtherOther +24.2%
~equal in Protein ~20.58g
~equal in Carbs ~0g
~equal in Water ~70.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.