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  6. Succotash vs. Crème caramel

Succotash vs. Crème caramel — In-Depth Nutrition Comparison

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How are succotash and crème caramel different?

  • Succotash is higher in manganese, iron, copper, vitamin C, fiber, and vitamin B1; however, crème caramel is richer in vitamin B12, selenium, and vitamin B2.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.

Succotash, (corn and limas), raw and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Succotash vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +212.7%
Contains more IronIron +381.6%
Contains more CopperCopper +564.3%
Contains more ZincZinc +29.8%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +6780%
Contains more CalciumCalcium +361.1%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +1835.4%
Contains more Vitamin B6Vitamin B6 +195.5%
Contains more FolateFolate +344.4%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B5Vitamin B5 +301.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Manganese 0.688mg 0.01mg 29%
Iron 1.83mg 0.38mg 18%
Copper 0.186mg 0.028mg 18%
Vitamin C 15.1mg 0mg 17%
Fiber 3.8g 0g 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B1 0.208mg 0.032mg 15%
Selenium 0.6µg 8.7µg 15%
Vitamin B2 0.082mg 0.21mg 10%
Magnesium 48mg 9mg 9%
Vitamin B3 1.587mg 0.082mg 9%
Folate 40µg 9µg 8%
Vitamin B5 0.128mg 0.514mg 8%
Calcium 18mg 83mg 7%
Potassium 369mg 118mg 7%
Saturated fat 0.19g 1.799g 7%
Vitamin B6 0.13mg 0.044mg 7%
Fats 1.02g 4.03g 5%
Monounsaturated fat 0.198g 1.266g 3%
Vitamin A 15µg 46µg 3%
Calories 99kcal 145kcal 2%
Vitamin E 0.23mg 2%
Sodium 4mg 53mg 2%
Phosphorus 113mg 96mg 2%
Protein 5.03g 4.53g 1%
Zinc 0.61mg 0.47mg 1%
Carbs 19.59g 22.78g 1%
Polyunsaturated fat 0.489g 0.392g 1%
Net carbs 15.79g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more OtherOther +106.6%
Contains more FatsFats +295.1%
Contains more CarbsCarbs +16.3%
~equal in Protein ~4.53g
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +24.7%
Contains more Mono. FatMonounsaturated fat +539.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.