Sucker fish vs. Burbot — In-Depth Nutrition Comparison

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What are the differences between sucker fish and burbot?

Sucker fish is higher in vitamin B12, vitamin B5, and iron, yet burbot is higher in vitamin B1, vitamin B6, vitamin B2, and manganese.
Sucker fish's daily need coverage for vitamin B12 is 58% more.
Sucker fish has 17 times more folate than burbot. While sucker fish has 17µg of folate, burbot has only 1µg.
The amount of cholesterol in sucker fish is lower.

We used Fish, sucker, white, cooked, dry heat and Fish, burbot, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Burbot

Contains more CalciumCalcium	+40.6%
Contains more IronIron	+45.2%
Contains less SodiumSodium	-58.9%

Contains more ManganeseManganese

+16.6%

~equal in Magnesium ~41mg

~equal in Potassium ~518mg

~equal in Copper ~0.256mg

~equal in Zinc ~0.97mg

~equal in Phosphorus ~256mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Burbot

Contains more Vitamin AVitamin A	+1080%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+151.1%
Contains more FolateFolate	+1600%

Contains more Vitamin B1Vitamin B1	+3475%
Contains more Vitamin B2Vitamin B2	+102.4%
Contains more Vitamin B3Vitamin B3	+35%
Contains more Vitamin B6Vitamin B6	+49.8%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.92µg	58%
Vitamin B1	0.012mg	0.429mg	35%
Vitamin B5	0.865mg	0.173mg	14%
Vitamin B6	0.231mg	0.346mg	9%
Cholesterol	53mg	77mg	8%
Protein	21.49g	24.76g	7%
Vitamin B2	0.085mg	0.172mg	7%
Iron	1.67mg	1.15mg	7%
Vitamin A	59µg	5µg	6%
Manganese	0.769mg	0.897mg	6%
Folate	17µg	1µg	4%
Polyunsaturated fat	1.035g	0.381g	4%
Vitamin B3	1.462mg	1.973mg	3%
Calcium	90mg	64mg	3%
Fats	2.97g	1.04g	3%
Sodium	51mg	124mg	3%
Saturated fat	0.579g	0.209g	2%
Phosphorus	269mg	256mg	2%
Monounsaturated fat	0.905g	0.17g	2%
Copper	0.25mg	0.256mg	1%
Potassium	487mg	518mg	1%
Magnesium	38mg	41mg	1%
Calories	119kcal	115kcal	0%
Zinc	0.96mg	0.97mg	0%
Selenium	16.2µg	16.2µg	0%
Tryptophan	0.241mg	0.277mg	0%
Threonine	0.942mg	1.085mg	0%
Isoleucine	0.99mg	1.141mg	0%
Leucine	1.746mg	2.012mg	0%
Lysine	1.973mg	2.274mg	0%
Methionine	0.636mg	0.733mg	0%
Phenylalanine	0.839mg	0.966mg	0%
Valine	1.107mg	1.275mg	0%
Histidine	0.633mg	0.729mg	0%
Omega-3 - EPA	0.244g	0.09g	N/A
Omega-3 - DHA	0.371g	0.123g	N/A
Omega-3 - DPA	0.094g	0.033g	N/A