Sucker fish vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between sucker fish and sea bass
- Sucker fish is higher in manganese, copper, iron, and calcium, yet sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B1, and vitamin B3.
- Sea bass covers your daily vitamin B12 needs 88% more than sucker fish.
- Sucker fish contains 40 times more manganese than sea bass. While sucker fish contains 0.769mg of manganese, sea bass contains only 0.019mg.
- The amount of cholesterol in sucker fish is lower.
Food varieties used in this article are Fish, sucker, white, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.7% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +54.6% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +88.2% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +3947.4% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90.3% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B1Vitamin B1 | +858.3% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 4.41µg | 88% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.769mg | 0.019mg | 33% |
| Copper | 0.25mg | 0.04mg | 23% |
| Cholesterol | 53mg | 103mg | 17% |
| Vitamin B6 | 0.231mg | 0.346mg | 9% |
| Vitamin B1 | 0.012mg | 0.115mg | 9% |
| Calcium | 90mg | 19mg | 7% |
| Iron | 1.67mg | 1.08mg | 7% |
| Vitamin B3 | 1.462mg | 2.558mg | 7% |
| Potassium | 487mg | 328mg | 5% |
| Vitamin B2 | 0.085mg | 0.037mg | 4% |
| Zinc | 0.96mg | 0.51mg | 4% |
| Magnesium | 38mg | 51mg | 3% |
| Vitamin A | 59µg | 31µg | 3% |
| Protein | 21.49g | 22.73g | 2% |
| Phosphorus | 269mg | 254mg | 2% |
| Sodium | 51mg | 88mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Calories | 119kcal | 124kcal | 0% |
| Fats | 2.97g | 2.99g | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Saturated fat | 0.579g | 0.65g | 0% |
| Monounsaturated fat | 0.905g | 0.846g | 0% |
| Polyunsaturated fat | 1.035g | 1.005g | 0% |
| Tryptophan | 0.241mg | 0.255mg | 0% |
| Threonine | 0.942mg | 0.997mg | 0% |
| Isoleucine | 0.99mg | 1.047mg | 0% |
| Leucine | 1.746mg | 1.848mg | 0% |
| Lysine | 1.973mg | 2.088mg | 0% |
| Methionine | 0.636mg | 0.673mg | 0% |
| Phenylalanine | 0.839mg | 0.887mg | 0% |
| Valine | 1.107mg | 1.171mg | 0% |
| Histidine | 0.633mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.244g | 0.217g | N/A |
| Omega-3 - DHA | 0.371g | 0.75g | N/A |
| Omega-3 - DPA | 0.094g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more OtherOther | +68.5% |
~equal in
Protein
~22.73g
~equal in
Fats
~2.99g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -10.9% |
~equal in
Monounsaturated fat
~0.846g
~equal in
Polyunsaturated fat
~1.005g
