Sucker fish vs. Caviar — In-Depth Nutrition Comparison
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How are Sucker fish and Caviar different?
- Sucker fish is higher in Manganese, however, Caviar is richer in Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, Vitamin B2, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Caviar is 737% higher.
- Sucker fish contains 15 times more Manganese than Caviar. While Sucker fish contains 0.769mg of Manganese, Caviar contains only 0.05mg.
- Sucker fish has less Cholesterol.
Fish, sucker, white, cooked, dry heat and Fish, caviar, black and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+169.1%
Contains
less
Sodium
-96.6%
Contains
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Copper
+127.3%
Contains
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Manganese
+1438%
Contains
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Calcium
+205.6%
Contains
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Iron
+611.4%
Contains
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Magnesium
+689.5%
Contains
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Phosphorus
+32.3%
Contains
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Selenium
+304.3%
Equal in Zinc - 0.95
Contains
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Potassium
+169.1%
Contains
less
Sodium
-96.6%
Contains
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Copper
+127.3%
Contains
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Manganese
+1438%
Contains
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Calcium
+205.6%
Contains
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Iron
+611.4%
Contains
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Magnesium
+689.5%
Contains
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Phosphorus
+32.3%
Contains
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Selenium
+304.3%
Equal in Zinc - 0.95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+1118.3%
Contains
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Vitamin A
+361.7%
Contains
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Vitamin B1
+1483.3%
Contains
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Vitamin B2
+629.4%
Contains
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Vitamin B5
+304.6%
Contains
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Vitamin B6
+38.5%
Contains
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Folate
+194.1%
Contains
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Vitamin B12
+765.8%
Contains
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Vitamin B3
+1118.3%
Contains
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Vitamin A
+361.7%
Contains
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Vitamin B1
+1483.3%
Contains
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Vitamin B2
+629.4%
Contains
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Vitamin B5
+304.6%
Contains
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Vitamin B6
+38.5%
Contains
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Folate
+194.1%
Contains
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Vitamin B12
+765.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+55.8%
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Protein
+14.5%
Contains
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Fats
+502.7%
Contains
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Carbs
+∞%
Contains
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Other
+287.1%
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Contains
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Water
+55.8%
Contains
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Protein
+14.5%
Contains
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Fats
+502.7%
Contains
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Carbs
+∞%
Contains
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Other
+287.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.7%
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Monounsaturated Fat
+411.7%
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Polyunsaturated fat
+615.5%
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Saturated Fat:
4.06 g
Monounsaturated Fat:
4.631 g
Polyunsaturated fat:
7.405 g
Contains
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Saturated Fat
-85.7%
Contains
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Monounsaturated Fat
+411.7%
Contains
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Polyunsaturated fat
+615.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4g |
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| Protein | 21.49g | 24.6g |
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| Fats | 2.97g | 17.9g |
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| Carbs | 0g | 4g |
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| Calories | 119kcal | 264kcal |
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| Calcium | 90mg | 275mg |
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| Iron | 1.67mg | 11.88mg |
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| Magnesium | 38mg | 300mg |
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| Phosphorus | 269mg | 356mg |
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| Potassium | 487mg | 181mg |
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| Sodium | 51mg | 1500mg |
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| Zinc | 0.96mg | 0.95mg |
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| Copper | 0.25mg | 0.11mg |
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| Manganese | 0.769mg | 0.05mg |
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| Selenium | 16.2µg | 65.5µg |
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| Vitamin A | 196IU | 905IU |
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| Vitamin A RAE | 59µg | 271µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin B1 | 0.012mg | 0.19mg |
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| Vitamin B2 | 0.085mg | 0.62mg |
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| Vitamin B3 | 1.462mg | 0.12mg |
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| Vitamin B5 | 0.865mg | 3.5mg |
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| Vitamin B6 | 0.231mg | 0.32mg |
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| Folate | 17µg | 50µg |
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| Vitamin B12 | 2.31µg | 20µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.241mg | 0.323mg |
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| Threonine | 0.942mg | 1.263mg |
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| Isoleucine | 0.99mg | 1.035mg |
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| Leucine | 1.746mg | 2.133mg |
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| Lysine | 1.973mg | 1.834mg |
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| Methionine | 0.636mg | 0.646mg |
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| Phenylalanine | 0.839mg | 1.071mg |
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| Valine | 1.107mg | 1.263mg |
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| Histidine | 0.633mg | 0.649mg |
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| Cholesterol | 53mg | 588mg |
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| Saturated Fat | 0.579g | 4.06g |
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| Omega-3 - DHA | 0.371g | 3.8g |
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| Omega-3 - EPA | 0.244g | 2.741g |
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| Omega-3 - DPA | 0.094g | 0.229g |
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| Monounsaturated Fat | 0.905g | 4.631g |
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| Polyunsaturated fat | 1.035g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
266%
Minerals Daily Need Coverage Score
58%
153%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 1449mg)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 535mg)
Which food is lower in Saturated Fat?
Sucker fish is lower in Saturated Fat (difference - 3.481g)
Which food is cheaper?
Sucker fish is cheaper (difference - $100)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.