Sucker fish vs. Pacific saury — In-Depth Nutrition Comparison

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Differences between sucker fish and pacific saury

Sucker fish has more vitamin B6, while pacific saury has more vitamin B1, manganese, vitamin B2, vitamin B3, and calcium.
Pacific saury's daily need coverage for vitamin B1 is 25% higher.
Pacific saury contains 2 times less vitamin B6 than sucker fish. Sucker fish contains 0.231mg of vitamin B6, while pacific saury contains 0.138mg.
The amount of cholesterol in sucker fish is lower.

The food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Pacific saury

Contains more ZincZinc	+21.5%
Contains less SodiumSodium	-21.5%

Contains more CalciumCalcium	+56.7%
Contains more ManganeseManganese	+33.4%

~equal in Magnesium ~38mg

~equal in Potassium ~499mg

~equal in Iron ~1.67mg

~equal in Copper ~0.228mg

~equal in Phosphorus ~269mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Pacific saury

Contains more Vitamin AVitamin A	+145.8%
Contains more Vitamin B6Vitamin B6	+67.4%

Contains more Vitamin B1Vitamin B1	+2500%
Contains more Vitamin B2Vitamin B2	+129.4%
Contains more Vitamin B3Vitamin B3	+91.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.012mg	0.312mg	25%
Cholesterol	53mg	110mg	19%
Manganese	0.769mg	1.026mg	11%
Vitamin B3	1.462mg	2.801mg	8%
Vitamin B2	0.085mg	0.195mg	8%
Vitamin B6	0.231mg	0.138mg	7%
Protein	21.49g	24.54g	6%
Calcium	90mg	141mg	5%
Vitamin A	59µg	24µg	4%
Polyunsaturated fat	1.035g	0.573g	3%
Fats	2.97g	1.56g	2%
Copper	0.25mg	0.228mg	2%
Zinc	0.96mg	0.79mg	2%
Monounsaturated fat	0.905g	0.377g	1%
Sodium	51mg	65mg	1%
Saturated fat	0.579g	0.319g	1%
Calories	119kcal	119kcal	0%
Magnesium	38mg	38mg	0%
Potassium	487mg	499mg	0%
Iron	1.67mg	1.67mg	0%
Phosphorus	269mg	269mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B12	2.31µg	2.31µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.241mg	0.275mg	0%
Threonine	0.942mg	1.076mg	0%
Isoleucine	0.99mg	1.131mg	0%
Leucine	1.746mg	1.994mg	0%
Lysine	1.973mg	2.254mg	0%
Methionine	0.636mg	0.726mg	0%
Phenylalanine	0.839mg	0.958mg	0%
Valine	1.107mg	1.264mg	0%
Histidine	0.633mg	0.722mg	0%
Omega-3 - EPA	0.244g	0.11g	N/A
Omega-3 - DHA	0.371g	0.288g	N/A
Omega-3 - DPA	0.094g	0.049g	N/A