Sucker fish vs. Tilefish — In-Depth Nutrition Comparison

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Significant differences between sucker fish and tilefish

Sucker fish has more manganese, copper, iron, and calcium; however, tilefish is richer in selenium, vitamin B3, vitamin B1, vitamin B2, vitamin B12, and vitamin B6.
Tilefish covers your daily selenium needs 64% more than sucker fish.
Tilefish has 51 times less manganese than sucker fish. Sucker fish has 0.769mg of manganese, while tilefish has 0.015mg.

Specific food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, tilefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Tilefish

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+246.2%
Contains more IronIron	+438.7%
Contains more CopperCopper	+380.8%
Contains more ZincZinc	+81.1%
Contains more PhosphorusPhosphorus	+14%
Contains less SodiumSodium	-13.6%
Contains more ManganeseManganese	+5026.7%

Contains more SeleniumSelenium

+217.9%

~equal in Potassium ~512mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Tilefish

Contains more Vitamin AVitamin A

+181%

Contains more Vitamin B1Vitamin B1	+1066.7%
Contains more Vitamin B2Vitamin B2	+123.5%
Contains more Vitamin B3Vitamin B3	+139.4%
Contains more Vitamin B6Vitamin B6	+29.9%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B12 ~2.5µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	51.5µg	64%
Manganese	0.769mg	0.015mg	33%
Copper	0.25mg	0.052mg	22%
Iron	1.67mg	0.31mg	17%
Vitamin B3	1.462mg	3.5mg	13%
Vitamin B1	0.012mg	0.14mg	11%
Vitamin B2	0.085mg	0.19mg	8%
Vitamin B12	2.31µg	2.5µg	8%
Calcium	90mg	26mg	6%
Protein	21.49g	24.49g	6%
Phosphorus	269mg	236mg	5%
Vitamin B6	0.231mg	0.3mg	5%
Zinc	0.96mg	0.53mg	4%
Vitamin A	59µg	21µg	4%
Cholesterol	53mg	64mg	4%
Fats	2.97g	4.69g	3%
Polyunsaturated fat	1.035g	1.246g	1%
Calories	119kcal	147kcal	1%
Saturated fat	0.579g	0.868g	1%
Monounsaturated fat	0.905g	1.332g	1%
Potassium	487mg	512mg	1%
Magnesium	38mg	33mg	1%
Sodium	51mg	59mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.241mg	0.274mg	0%
Threonine	0.942mg	1.074mg	0%
Isoleucine	0.99mg	1.128mg	0%
Leucine	1.746mg	1.99mg	0%
Lysine	1.973mg	2.249mg	0%
Methionine	0.636mg	0.725mg	0%
Phenylalanine	0.839mg	0.956mg	0%
Valine	1.107mg	1.262mg	0%
Histidine	0.633mg	0.721mg	0%
Omega-3 - EPA	0.244g	0.172g	N/A
Omega-3 - DHA	0.371g	0.733g	N/A
Omega-3 - DPA	0.094g	0.143g	N/A