Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sucker fish
  5. Compare
  6. Sucker fish vs. Tilefish

Sucker fish vs. Tilefish — In-Depth Nutrition Comparison

Compare

Significant differences between Sucker fish and Tilefish

  • Sucker fish has more Manganese, Copper, Iron, and Calcium, however, Tilefish is richer in Selenium, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin B12, and Vitamin B6.
  • Tilefish covers your daily Selenium needs 64% more than Sucker fish.
  • Tilefish has 51 times less Manganese than Sucker fish. Sucker fish has 0.769mg of Manganese, while Tilefish has 0.015mg.

Specific food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Sucker fish vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +246.2%
Contains more IronIron +438.7%
Contains more CopperCopper +380.8%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +5026.7%
Contains more SeleniumSelenium +217.9%
~equal in Potassium ~512mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.1% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin AVitamin A +184.1%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B6Vitamin B6 +29.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B12 ~2.5µg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more OtherOther +167.2%
Contains more ProteinProtein +14%
Contains more FatsFats +57.9%
~equal in Carbs ~0g
~equal in Water ~70.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 36% 41%
Saturated Fat: Sat. Fat 0.579 g
Monounsaturated Fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
25% 39% 36%
Saturated Fat: Sat. Fat 0.868 g
Monounsaturated Fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains less Sat. FatSaturated Fat -33.3%
Contains more Mono. FatMonounsaturated Fat +47.2%
Contains more Poly. FatPolyunsaturated fat +20.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Tilefish
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Tilefish Opinion
Calories 119kcal 147kcal Tilefish
Protein 21.49g 24.49g Tilefish
Fats 2.97g 4.69g Tilefish
Cholesterol 53mg 64mg Sucker fish
Magnesium 38mg 33mg Sucker fish
Calcium 90mg 26mg Sucker fish
Potassium 487mg 512mg Tilefish
Iron 1.67mg 0.31mg Sucker fish
Copper 0.25mg 0.052mg Sucker fish
Zinc 0.96mg 0.53mg Sucker fish
Phosphorus 269mg 236mg Sucker fish
Sodium 51mg 59mg Sucker fish
Vitamin A 196IU 69IU Sucker fish
Vitamin A 59µg 21µg Sucker fish
Manganese 0.769mg 0.015mg Sucker fish
Selenium 16.2µg 51.5µg Tilefish
Vitamin B1 0.012mg 0.14mg Tilefish
Vitamin B2 0.085mg 0.19mg Tilefish
Vitamin B3 1.462mg 3.5mg Tilefish
Vitamin B5 0.865mg 0.87mg Tilefish
Vitamin B6 0.231mg 0.3mg Tilefish
Vitamin B12 2.31µg 2.5µg Tilefish
Folate 17µg 17µg
Saturated Fat 0.579g 0.868g Sucker fish
Monounsaturated Fat 0.905g 1.332g Tilefish
Polyunsaturated fat 1.035g 1.246g Tilefish
Tryptophan 0.241mg 0.274mg Tilefish
Threonine 0.942mg 1.074mg Tilefish
Isoleucine 0.99mg 1.128mg Tilefish
Leucine 1.746mg 1.99mg Tilefish
Lysine 1.973mg 2.249mg Tilefish
Methionine 0.636mg 0.725mg Tilefish
Phenylalanine 0.839mg 0.956mg Tilefish
Valine 1.107mg 1.262mg Tilefish
Histidine 0.633mg 0.721mg Tilefish
Omega-3 - EPA 0.244g 0.172g Sucker fish
Omega-3 - DHA 0.371g 0.733g Tilefish
Omega-3 - DPA 0.094g 0.143g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Tilefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Sucker fish
Sucker fish vs Sunfish
Sunfish
Sucker fish
Sucker fish vs Tilefish raw
Tilefish raw
Sucker fish
Sucker fish vs Trout
Trout
Tilefish
Tilefish vs Trout
Trout
Tilefish
Tilefish vs Turbot raw
Turbot raw
Tilefish
Tilefish vs Whitefish raw
Whitefish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Sucker fish
46%
Tilefish
Minerals Daily Need Coverage Score
58%
Sucker fish
51%
Tilefish

Comparison summary

Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.289g)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.