Sucker fish vs. Wolffish — In-Depth Nutrition Comparison

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Differences between sucker fish and wolffish

Sucker fish has more manganese, copper, iron, and calcium, while wolffish has more selenium, vitamin B6, vitamin B1, and vitamin B3.
Wolffish's daily need coverage for selenium is 56% higher.
Wolffish contains 40 times less manganese than sucker fish. Sucker fish contains 0.769mg of manganese, while wolffish contains 0.019mg.

The food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Wolffish

Contains more CalciumCalcium	+1025%
Contains more PotassiumPotassium	+26.5%
Contains more IronIron	+1291.7%
Contains more CopperCopper	+575.7%
Contains less SodiumSodium	-53.2%
Contains more ManganeseManganese	+3947.4%

Contains more SeleniumSelenium

+188.9%

~equal in Magnesium ~38mg

~equal in Zinc ~1mg

~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Wolffish

Contains more Vitamin B5Vitamin B5	+31.5%
Contains more FolateFolate	+183.3%

Contains more Vitamin AVitamin A	+120.3%
Contains more Vitamin B1Vitamin B1	+1633.3%
Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B3Vitamin B3	+77.7%
Contains more Vitamin B6Vitamin B6	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.35µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	0.769mg	0.019mg	33%
Copper	0.25mg	0.037mg	24%
Iron	1.67mg	0.12mg	19%
Vitamin B6	0.231mg	0.462mg	18%
Vitamin B1	0.012mg	0.208mg	16%
Calcium	90mg	8mg	8%
Vitamin A	59µg	130µg	8%
Vitamin B3	1.462mg	2.598mg	7%
Vitamin B5	0.865mg	0.658mg	4%
Folate	17µg	6µg	3%
Potassium	487mg	385mg	3%
Sodium	51mg	109mg	3%
Vitamin B12	2.31µg	2.35µg	2%
Phosphorus	269mg	256mg	2%
Cholesterol	53mg	59mg	2%
Protein	21.49g	22.44g	2%
Vitamin B2	0.085mg	0.097mg	1%
Saturated fat	0.579g	0.468g	1%
Calories	119kcal	123kcal	0%
Fats	2.97g	3.06g	0%
Magnesium	38mg	38mg	0%
Zinc	0.96mg	1mg	0%
Monounsaturated fat	0.905g	1.072g	0%
Polyunsaturated fat	1.035g	1.083g	0%
Tryptophan	0.241mg	0.251mg	0%
Threonine	0.942mg	0.984mg	0%
Isoleucine	0.99mg	1.034mg	0%
Leucine	1.746mg	1.824mg	0%
Lysine	1.973mg	2.061mg	0%
Methionine	0.636mg	0.664mg	0%
Phenylalanine	0.839mg	0.876mg	0%
Valine	1.107mg	1.156mg	0%
Histidine	0.633mg	0.661mg	0%
Omega-3 - EPA	0.244g	0.393g	N/A
Omega-3 - DHA	0.371g	0.405g	N/A
Omega-3 - DPA	0.094g	0.055g	N/A