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Sun-dried tomato vs Brunost - In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Brunost?

  • Sun-dried tomato is higher in Vitamin C, and Copper, yet Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, and Vitamin A RAE.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • Sun-dried tomato has 6 times more Copper than Brunost. While Sun-dried tomato has 0.473mg of Copper, Brunost has only 0.08mg.
  • The amount of Saturated Fat in Sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Cheese, gjetost types in this article.

Infographic

Sun-dried tomato vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +415.4%
Contains more Magnesium +15.7%
Contains more Potassium +11.1%
Contains less Sodium -55.7%
Contains more Copper +491.3%
Contains more Calcium +751.1%
Contains more Phosphorus +219.4%
Contains more Zinc +46.2%
Equal in Potassium - 1409
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +415.4%
Contains more Magnesium +15.7%
Contains more Potassium +11.1%
Contains less Sodium -55.7%
Contains more Copper +491.3%
Contains more Calcium +751.1%
Contains more Phosphorus +219.4%
Contains more Zinc +46.2%
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +15.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B6 +17.7%
Contains more Folate +360%
Contains more Vitamin B1 +63.2%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B5 +599.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +15.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B6 +17.7%
Contains more Folate +360%
Contains more Vitamin B1 +63.2%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B5 +599.6%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Brunost Opinion
Net carbs 17.53g 42.65g Brunost
Protein 5.06g 9.65g Brunost
Fats 14.08g 29.51g Brunost
Carbs 23.33g 42.65g Brunost
Calories 213kcal 466kcal Brunost
Starch g g
Fructose g g
Sugar g g
Fiber 5.8g 0g Sun-dried tomato
Calcium 47mg 400mg Brunost
Iron 2.68mg 0.52mg Sun-dried tomato
Magnesium 81mg 70mg Sun-dried tomato
Phosphorus 139mg 444mg Brunost
Potassium 1565mg 1409mg Sun-dried tomato
Sodium 266mg 600mg Sun-dried tomato
Zinc 0.78mg 1.14mg Brunost
Copper 0.473mg 0.08mg Sun-dried tomato
Vitamin A 1286IU 1113IU Sun-dried tomato
Vitamin E mg mg
Vitamin D 0IU IU Sun-dried tomato
Vitamin D 0µg µg Sun-dried tomato
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.315mg Brunost
Vitamin B2 0.383mg 1.382mg Brunost
Vitamin B3 3.63mg 0.813mg Sun-dried tomato
Vitamin B5 0.479mg 3.351mg Brunost
Vitamin B6 0.319mg 0.271mg Sun-dried tomato
Folate 23µg 5µg Sun-dried tomato
Vitamin B12 0µg 2.42µg Brunost
Vitamin K µg µg
Tryptophan 0.037mg 0.135mg Brunost
Threonine 0.128mg 0.393mg Brunost
Isoleucine 0.121mg 0.519mg Brunost
Leucine 0.185mg 0.992mg Brunost
Lysine 0.186mg 0.814mg Brunost
Methionine 0.044mg 0.318mg Brunost
Phenylalanine 0.131mg 0.54mg Brunost
Valine 0.13mg 0.765mg Brunost
Histidine 0.077mg 0.293mg Brunost
Cholesterol 0mg 94mg Sun-dried tomato
Trans Fat 0g g Brunost
Saturated Fat 1.893g 19.16g Sun-dried tomato
Monounsaturated Fat 8.663g 7.879g Sun-dried tomato
Polyunsaturated fat 2.06g 0.938g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
87
Brunost
Mineral Summary Score
73
Sun-dried tomato
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
58%
Brunost
Carbohydrates
23%
Sun-dried tomato
43%
Brunost
Fats
65%
Sun-dried tomato
136%
Brunost

Comparison summary

Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 17.267g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.