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Sun-dried tomato vs Brunost - In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Brunost?

  • Sun-dried tomato is higher in Copper, yet Brunost is higher in Vitamin C, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium and Vitamin A.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • Sun-dried tomato has 6 times more Copper than Brunost. While Sun-dried tomato has 0.473mg of Copper, Brunost has only 0.08mg.
  • The amount of Saturated Fat in Sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Cheese, gjetost types in this article.

Infographic

Sun-dried tomato vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +415.4%
Contains more Potassium +11.1%
Contains more Magnesium +15.7%
Contains more Copper +491.3%
Contains less Sodium -55.7%
Contains more Calcium +751.1%
Contains more Zinc +46.2%
Contains more Phosphorus +219.4%
Equal in Potassium - 1409
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +415.4%
Contains more Potassium +11.1%
Contains more Magnesium +15.7%
Contains more Copper +491.3%
Contains less Sodium -55.7%
Contains more Calcium +751.1%
Contains more Zinc +46.2%
Contains more Phosphorus +219.4%
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +15.5%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B6 +17.7%
Contains more Folate +360%
Contains more Vitamin B1 +63.2%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B5 +599.6%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +15.5%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B6 +17.7%
Contains more Folate +360%
Contains more Vitamin B1 +63.2%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B5 +599.6%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
62
Sun-dried tomato
87
Brunost
Mineral Summary Score
73
Sun-dried tomato
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
58%
Brunost
Carbohydrates
23%
Sun-dried tomato
43%
Brunost
Fats
65%
Sun-dried tomato
136%
Brunost

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 17.267g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Brunost Opinion
Calories 213 466 Brunost
Protein 5.06 9.65 Brunost
Fats 14.08 29.51 Brunost
Vitamin C 101.8 0 Sun-dried tomato
Carbs 23.33 42.65 Brunost
Cholesterol 0 94 Sun-dried tomato
Vitamin D 0 Sun-dried tomato
Iron 2.68 0.52 Sun-dried tomato
Calcium 47 400 Brunost
Potassium 1565 1409 Sun-dried tomato
Magnesium 81 70 Sun-dried tomato
Sugars
Fiber 5.8 0 Sun-dried tomato
Copper 0.473 0.08 Sun-dried tomato
Zinc 0.78 1.14 Brunost
Starch
Phosphorus 139 444 Brunost
Sodium 266 600 Sun-dried tomato
Vitamin A 1286 1113 Sun-dried tomato
Vitamin E
Vitamin D 0 Sun-dried tomato
Vitamin B1 0.193 0.315 Brunost
Vitamin B2 0.383 1.382 Brunost
Vitamin B3 3.63 0.813 Sun-dried tomato
Vitamin B5 0.479 3.351 Brunost
Vitamin B6 0.319 0.271 Sun-dried tomato
Vitamin B12 0 2.42 Brunost
Vitamin K
Folate 23 5 Sun-dried tomato
Trans Fat 0 Brunost
Saturated Fat 1.893 19.16 Sun-dried tomato
Monounsaturated Fat 8.663 7.879 Sun-dried tomato
Polyunsaturated fat 2.06 0.938 Sun-dried tomato
Tryptophan 0.037 0.135 Brunost
Threonine 0.128 0.393 Brunost
Isoleucine 0.121 0.519 Brunost
Leucine 0.185 0.992 Brunost
Lysine 0.186 0.814 Brunost
Methionine 0.044 0.318 Brunost
Phenylalanine 0.131 0.54 Brunost
Valine 0.13 0.765 Brunost
Histidine 0.077 0.293 Brunost
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.