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  6. Sun-dried tomato vs. Brunost

Sun-dried tomato vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and brunost?

  • Sun-dried tomato is higher in vitamin C, copper, and iron, yet brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, and calcium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato has 6 times more copper than brunost. While sun-dried tomato has 0.473mg of copper, brunost has only 0.08mg.
  • The amount of saturated fat in sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Cheese, gjetost types in this article.

Infographic

Sun-dried tomato vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +15.7%
Contains more IronIron +415.4%
Contains more CopperCopper +491.3%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +1065%
Contains more CalciumCalcium +751.1%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +219.4%
Contains more SeleniumSelenium +383.3%
~equal in Potassium ~1409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +346.5%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +421.9%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B2Vitamin B2 +260.8%
Contains more Vitamin B5Vitamin B5 +599.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Brunost DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 1.893g 19.16g 78%
Vitamin B2 0.383mg 1.382mg 77%
Vitamin B5 0.479mg 3.351mg 57%
Copper 0.473mg 0.08mg 44%
Phosphorus 139mg 444mg 44%
Calcium 47mg 400mg 35%
Cholesterol 0mg 94mg 31%
Vitamin A 64µg 334µg 30%
Iron 2.68mg 0.52mg 27%
Fats 14.08g 29.51g 24%
Fiber 5.8g 0g 23%
Selenium 3µg 14.5µg 21%
Manganese 0.466mg 0.04mg 19%
Vitamin B3 3.63mg 0.813mg 18%
Sodium 266mg 600mg 15%
Calories 213kcal 466kcal 13%
Vitamin B1 0.193mg 0.315mg 10%
Protein 5.06g 9.65g 9%
Polyunsaturated fat 2.06g 0.938g 7%
Carbs 23.33g 42.65g 6%
Potassium 1565mg 1409mg 5%
Folate 23µg 5µg 5%
Vitamin B6 0.319mg 0.271mg 4%
Magnesium 81mg 70mg 3%
Zinc 0.78mg 1.14mg 3%
Monounsaturated fat 8.663g 7.879g 2%
Net carbs 17.53g 42.65g N/A
Tryptophan 0.037mg 0.135mg 0%
Threonine 0.128mg 0.393mg 0%
Isoleucine 0.121mg 0.519mg 0%
Leucine 0.185mg 0.992mg 0%
Lysine 0.186mg 0.814mg 0%
Methionine 0.044mg 0.318mg 0%
Phenylalanine 0.131mg 0.54mg 0%
Valine 0.13mg 0.765mg 0%
Histidine 0.077mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +300.5%
Contains more ProteinProtein +90.7%
Contains more FatsFats +109.6%
Contains more CarbsCarbs +82.8%
Contains more OtherOther +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +119.6%
~equal in Monounsaturated fat ~7.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.