Sun-dried tomato vs Brunost - In-Depth Nutrition Comparison
What are the differences between Sun-dried tomato and Brunost?
- Sun-dried tomato is higher in Vitamin C, and Copper, yet Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, and Vitamin A RAE.
- Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
- Sun-dried tomato has 6 times more Copper than Brunost. While Sun-dried tomato has 0.473mg of Copper, Brunost has only 0.08mg.
- The amount of Saturated Fat in Sun-dried tomato is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|