Sun-dried tomato vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and lasagne

Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, vitamin B6, and magnesium; however, lasagne is higher in selenium.
Sun-dried tomato covers your daily need for vitamin C, 110% more than lasagne.
Sun-dried tomato has 8 times more potassium than lasagne. While sun-dried tomato has 1565mg of potassium, lasagne has only 196mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Lasagne

Contains more MagnesiumMagnesium	+305%
Contains more PotassiumPotassium	+698.5%
Contains more IronIron	+277.5%
Contains more CopperCopper	+425.6%
Contains more PhosphorusPhosphorus	+20.9%
Contains less SodiumSodium	-28.7%
Contains more ManganeseManganese	+141.5%

Contains more CalciumCalcium	+87.2%
Contains more ZincZinc	+11.5%
Contains more SeleniumSelenium	+430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Lasagne

Contains more Vitamin CVitamin C	+3972%
Contains more Vitamin AVitamin A	+56.1%
Contains more Vitamin B1Vitamin B1	+175.7%
Contains more Vitamin B2Vitamin B2	+417.6%
Contains more Vitamin B3Vitamin B3	+137.6%
Contains more Vitamin B5Vitamin B5	+48.3%
Contains more Vitamin B6Vitamin B6	+161.5%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~0µg

~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	2.5mg	110%
Copper	0.473mg	0.09mg	43%
Potassium	1565mg	196mg	40%
Iron	2.68mg	0.71mg	25%
Vitamin B2	0.383mg	0.074mg	24%
Selenium	3µg	15.9µg	23%
Monounsaturated fat	8.663g	1.758g	17%
Fiber	5.8g	1.7g	16%
Magnesium	81mg	20mg	15%
Vitamin B6	0.319mg	0.122mg	15%
Fats	14.08g	4.92g	14%
Vitamin B12	0µg	0.33µg	14%
Vitamin B3	3.63mg	1.528mg	13%
Manganese	0.466mg	0.193mg	12%
Polyunsaturated fat	2.06g	0.433g	11%
Vitamin B1	0.193mg	0.07mg	10%
Vitamin E		0.85mg	6%
Vitamin K		7µg	6%
Cholesterol	0mg	17mg	6%
Sodium	266mg	373mg	5%
Protein	5.06g	7.28g	4%
Starch		9.83g	4%
Calcium	47mg	88mg	4%
Choline		23.2mg	4%
Calories	213kcal	135kcal	4%
Vitamin B5	0.479mg	0.323mg	3%
Carbs	23.33g	15.36g	3%
Vitamin A	64µg	41µg	3%
Phosphorus	139mg	115mg	3%
Saturated fat	1.893g	2.348g	2%
Fructose		1.04g	1%
Zinc	0.78mg	0.87mg	1%
Net carbs	17.53g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar		3.11g	N/A
Folate	23µg	24µg	0%
Trans fat	0g	0.196g	N/A
Tryptophan	0.037mg	0.085mg	0%
Threonine	0.128mg	0.219mg	0%
Isoleucine	0.121mg	0.224mg	0%
Leucine	0.185mg	0.578mg	0%
Lysine	0.186mg	0.486mg	0%
Methionine	0.044mg	0.164mg	0%
Phenylalanine	0.131mg	0.329mg	0%
Valine	0.13mg	0.285mg	0%
Histidine	0.077mg	0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A