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  6. Sun-dried tomato vs. Mussels

Sun-dried tomato vs. Mussels — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and mussels

  • Sun-dried tomato has more vitamin C, potassium, copper, fiber, and vitamin A, while mussels has more vitamin B12, manganese, selenium, iron, and phosphorus.
  • Mussels's daily need coverage for vitamin B12 is 1000% higher.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of mussels is 50.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Sun-dried tomato vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +118.9%
Contains more CalciumCalcium +42.4%
Contains more PotassiumPotassium +484%
Contains more CopperCopper +217.4%
Contains less SodiumSodium -27.9%
Contains more IronIron +150.7%
Contains more ZincZinc +242.3%
Contains more PhosphorusPhosphorus +105%
Contains more ManganeseManganese +1359.2%
Contains more SeleniumSelenium +2886.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +648.5%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +219%
Contains more Vitamin AVitamin A +42.2%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B5Vitamin B5 +98.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +230.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.42mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.466mg 6.8mg 275%
Selenium 3µg 89.6µg 157%
Vitamin C 101.8mg 13.6mg 98%
Iron 2.68mg 6.72mg 51%
Potassium 1565mg 268mg 38%
Protein 5.06g 23.8g 37%
Copper 0.473mg 0.149mg 36%
Fiber 5.8g 0g 23%
Phosphorus 139mg 285mg 21%
Cholesterol 0mg 56mg 19%
Monounsaturated fat 8.663g 1.014g 19%
Zinc 0.78mg 2.67mg 17%
Vitamin B6 0.319mg 0.1mg 17%
Fats 14.08g 4.48g 15%
Folate 23µg 76µg 13%
Magnesium 81mg 37mg 10%
Vitamin B1 0.193mg 0.3mg 9%
Vitamin B5 0.479mg 0.95mg 9%
Polyunsaturated fat 2.06g 1.212g 6%
Saturated fat 1.893g 0.85g 5%
Carbs 23.33g 7.39g 5%
Sodium 266mg 369mg 4%
Vitamin B3 3.63mg 3mg 4%
Vitamin A 64µg 91µg 3%
Vitamin B2 0.383mg 0.42mg 3%
Calories 213kcal 172kcal 2%
Calcium 47mg 33mg 1%
Net carbs 17.53g 7.39g N/A
Tryptophan 0.037mg 0.267mg 0%
Threonine 0.128mg 1.025mg 0%
Isoleucine 0.121mg 1.036mg 0%
Leucine 0.185mg 1.676mg 0%
Lysine 0.186mg 1.779mg 0%
Methionine 0.044mg 0.537mg 0%
Phenylalanine 0.131mg 0.853mg 0%
Valine 0.13mg 1.04mg 0%
Histidine 0.077mg 0.457mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +214.3%
Contains more CarbsCarbs +215.7%
Contains more OtherOther +16.4%
Contains more ProteinProtein +370.4%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +754.3%
Contains more Poly. FatPolyunsaturated fat +70%
Contains less Sat. FatSaturated fat -55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.