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Sun-dried tomato vs Truffle - In-Depth Nutrition Comparison

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The main differences between Sun-dried tomato and Truffle

  • Sun-dried tomato is richer in Copper, Potassium, and Vitamin B6, yet Truffle is richer in Fiber, Vitamin C, Selenium, Manganese, Iron, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Fiber from Truffle is 257% higher.
  • Sun-dried tomato contains 3 times more Vitamin B6 than Truffle. Sun-dried tomato contains 0.319mg of Vitamin B6, while Truffle contains 0.112mg.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Fungi, Cloud ears, dried.

Infographic

Sun-dried tomato vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +107.6%
Contains more Copper +158.5%
Contains more Calcium +238.3%
Contains more Iron +119.4%
Contains more Phosphorus +32.4%
Contains less Sodium -86.8%
Contains more Zinc +69.2%
Equal in Magnesium - 83
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains more Potassium +107.6%
Contains more Copper +158.5%
Contains more Calcium +238.3%
Contains more Iron +119.4%
Contains more Phosphorus +32.4%
Contains less Sodium -86.8%
Contains more Zinc +69.2%
Equal in Magnesium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B6 +184.8%
Contains more Vitamin B2 +120.4%
Contains more Vitamin B3 +72.6%
Contains more Folate +65.2%
Equal in Vitamin B5 - 0.481
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B6 +184.8%
Contains more Vitamin B2 +120.4%
Contains more Vitamin B3 +72.6%
Contains more Folate +65.2%
Equal in Vitamin B5 - 0.481

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Truffle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Truffle Opinion
Net carbs 17.53g 2.91g Sun-dried tomato
Protein 5.06g 9.25g Truffle
Fats 14.08g 0.73g Sun-dried tomato
Carbs 23.33g 73.01g Truffle
Calories 213kcal 284kcal Truffle
Starch g g
Fructose g g
Sugar g g
Fiber 5.8g 70.1g Truffle
Calcium 47mg 159mg Truffle
Iron 2.68mg 5.88mg Truffle
Magnesium 81mg 83mg Truffle
Phosphorus 139mg 184mg Truffle
Potassium 1565mg 754mg Sun-dried tomato
Sodium 266mg 35mg Truffle
Zinc 0.78mg 1.32mg Truffle
Copper 0.473mg 0.183mg Sun-dried tomato
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.015mg Sun-dried tomato
Vitamin B2 0.383mg 0.844mg Truffle
Vitamin B3 3.63mg 6.267mg Truffle
Vitamin B5 0.479mg 0.481mg Truffle
Vitamin B6 0.319mg 0.112mg Sun-dried tomato
Folate 23µg 38µg Truffle
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g g Truffle
Monounsaturated Fat 8.663g g Sun-dried tomato
Polyunsaturated fat 2.06g g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
33
Truffle
Mineral Summary Score
73
Sun-dried tomato
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
56%
Truffle
Carbohydrates
23%
Sun-dried tomato
73%
Truffle
Fats
65%
Sun-dried tomato
3%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.