Sun-dried tomato vs. Truffle — In-Depth Nutrition Comparison
Compare
The main differences between sun-dried tomato and truffle
- Sun-dried tomato is richer in vitamin C, copper, vitamin A, and potassium, yet truffle is richer in fiber, selenium, manganese, iron, vitamin B2, and vitamin B3.
- Daily need coverage for fiber for truffle is 257% higher.
- Sun-dried tomato has a lower glycemic index than truffle.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.6% |
| Contains more CopperCopper | +158.5% |
| Contains more CalciumCalcium | +238.3% |
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +318.7% |
| Contains more SeleniumSelenium | +1346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B6Vitamin B6 | +184.8% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.8g | 70.1g | 257% |
| Vitamin C | 101.8mg | 0mg | 113% |
| Selenium | 3µg | 43.4µg | 73% |
| Manganese | 0.466mg | 1.951mg | 65% |
| Iron | 2.68mg | 5.88mg | 40% |
| Vitamin B2 | 0.383mg | 0.844mg | 35% |
| Copper | 0.473mg | 0.183mg | 32% |
| Potassium | 1565mg | 754mg | 24% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.73g | 21% |
| Carbs | 23.33g | 73.01g | 17% |
| Vitamin B3 | 3.63mg | 6.267mg | 16% |
| Vitamin B6 | 0.319mg | 0.112mg | 16% |
| Vitamin B1 | 0.193mg | 0.015mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Calcium | 47mg | 159mg | 11% |
| Sodium | 266mg | 35mg | 10% |
| Saturated fat | 1.893g | 9% | |
| Protein | 5.06g | 9.25g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Phosphorus | 139mg | 184mg | 6% |
| Zinc | 0.78mg | 1.32mg | 5% |
| Calories | 213kcal | 284kcal | 4% |
| Folate | 23µg | 38µg | 4% |
| Net carbs | 17.53g | 2.91g | N/A |
| Magnesium | 81mg | 83mg | 0% |
| Vitamin B5 | 0.479mg | 0.481mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +1828.8% |
| Contains more WaterWater | +263.7% |
| Contains more OtherOther | +67.4% |
| Contains more ProteinProtein | +82.8% |
| Contains more CarbsCarbs | +212.9% |
