Sun-dried tomato vs. Truffle — In-Depth Nutrition Comparison
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The main differences between sun-dried tomato and truffle
- Sun-dried tomato is richer in vitamin C, copper, potassium, and fats, yet truffle is richer in fiber, selenium, manganese, iron, vitamin B2, and carbs.
- Daily need coverage for fiber for truffle is 257% higher.
- Sun-dried tomato has a lower glycemic index than truffle.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Fungi, Cloud ears, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +107.6% |
| Contains more CopperCopper | +158.5% |
| Contains more CalciumCalcium | +238.3% |
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +318.7% |
| Contains more SeleniumSelenium | +1346.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B6Vitamin B6 | +184.8% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.8g | 70.1g | 257% |
| Vitamin C | 101.8mg | 0mg | 113% |
| Selenium | 3µg | 43.4µg | 73% |
| Manganese | 0.466mg | 1.951mg | 65% |
| Iron | 2.68mg | 5.88mg | 40% |
| Vitamin B2 | 0.383mg | 0.844mg | 35% |
| Copper | 0.473mg | 0.183mg | 32% |
| Potassium | 1565mg | 754mg | 24% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.73g | 21% |
| Carbs | 23.33g | 73.01g | 17% |
| Vitamin B3 | 3.63mg | 6.267mg | 16% |
| Vitamin B6 | 0.319mg | 0.112mg | 16% |
| Vitamin B1 | 0.193mg | 0.015mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Calcium | 47mg | 159mg | 11% |
| Sodium | 266mg | 35mg | 10% |
| Saturated fat | 1.893g | 9% | |
| Protein | 5.06g | 9.25g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Phosphorus | 139mg | 184mg | 6% |
| Zinc | 0.78mg | 1.32mg | 5% |
| Calories | 213kcal | 284kcal | 4% |
| Folate | 23µg | 38µg | 4% |
| Protein per 100 calories | 2.4g | 3.3g | N/A |
| Calories per 10 g protein | 421kcal | 307kcal | N/A |
| Weight per 100 calories | 47g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | N/A | |
| Net carbs | 17.53g | 2.91g | N/A |
| Magnesium | 81mg | 83mg | 0% |
| Vitamin B5 | 0.479mg | 0.481mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +1828.8% |
| Contains more WaterWater | +263.7% |
| Contains more ProteinProtein | +82.8% |
| Contains more CarbsCarbs | +212.9% |
