Sunfish vs. Catfish — In-Depth Nutrition Comparison
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Summary of differences between sunfish and catfish
- Sunfish has more copper, manganese, iron, zinc, selenium, and calcium; however, catfish is higher in vitamin B12 and vitamin B3.
- Sunfish covers your daily need for copper, 38% more than catfish.
- Sunfish has 50 times more manganese than catfish. While sunfish has 0.897mg of manganese, catfish has only 0.018mg.
- Catfish has less cholesterol.
These are the specific foods used in this comparison Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +1044.4% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +887.2% |
| Contains more ZincZinc | +243.1% |
| Contains less SodiumSodium | -13.4% |
| Contains more ManganeseManganese | +4883.3% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.385mg | 0.039mg | 38% |
| Manganese | 0.897mg | 0.018mg | 38% |
| Vitamin B12 | 2.31µg | 2.78µg | 20% |
| Iron | 1.54mg | 0.28mg | 16% |
| Choline | 78.7mg | 14% | |
| Protein | 24.87g | 18.44g | 13% |
| Zinc | 1.99mg | 0.58mg | 13% |
| Selenium | 16.2µg | 9.9µg | 11% |
| Fats | 0.9g | 7.19g | 10% |
| Calcium | 103mg | 9mg | 9% |
| Cholesterol | 86mg | 66mg | 7% |
| Vitamin B3 | 1.462mg | 2.548mg | 7% |
| Monounsaturated fat | 0.15g | 3.115g | 7% |
| Polyunsaturated fat | 0.315g | 1.354g | 7% |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B1 | 0.092mg | 0.024mg | 6% |
| Saturated fat | 0.178g | 1.586g | 6% |
| Magnesium | 38mg | 23mg | 4% |
| Vitamin B6 | 0.138mg | 0.177mg | 3% |
| Calories | 114kcal | 144kcal | 2% |
| Potassium | 449mg | 366mg | 2% |
| Phosphorus | 231mg | 247mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin D | 10 IU | 1% | |
| Sodium | 103mg | 119mg | 1% |
| Vitamin B2 | 0.085mg | 0.1mg | 1% |
| Vitamin B5 | 0.865mg | 0.811mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.279mg | 0.22mg | 0% |
| Threonine | 1.09mg | 0.833mg | 0% |
| Isoleucine | 1.146mg | 0.82mg | 0% |
| Leucine | 2.022mg | 1.396mg | 0% |
| Lysine | 2.284mg | 1.677mg | 0% |
| Methionine | 0.736mg | 0.539mg | 0% |
| Phenylalanine | 0.971mg | 0.735mg | 0% |
| Valine | 1.281mg | 0.894mg | 0% |
| Histidine | 0.732mg | 0.404mg | 0% |
| Omega-3 - EPA | 0.047g | 0.02g | N/A |
| Omega-3 - DHA | 0.092g | 0.069g | N/A |
| Omega-3 - DPA | 0.042g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.9% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +698.9% |
~equal in
Carbs
~0g
~equal in
Water
~74.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +1976.7% |
| Contains more Poly. FatPolyunsaturated fat | +329.8% |
