Sunfish vs. Croaker — In-Depth Nutrition Comparison
Compare
How are sunfish and croaker different?
- Sunfish is higher in copper, manganese, zinc, vitamin B12, and iron; however, croaker is richer in selenium, vitamin B3, and vitamin B6.
- Daily need coverage for selenium for croaker is 41% higher.
- Sunfish contains 11 times more manganese than croaker. While sunfish contains 0.897mg of manganese, croaker contains only 0.08mg.
- Sunfish has less sodium.
Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.9% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +79.1% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +282.7% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +1021.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more SeleniumSelenium | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 38.8µg | 41% |
| Manganese | 0.897mg | 0.08mg | 36% |
| Copper | 0.385mg | 0.065mg | 36% |
| Fats | 0.9g | 12.67g | 18% |
| Vitamin B3 | 1.462mg | 4.3mg | 18% |
| Polyunsaturated fat | 0.315g | 2.917g | 17% |
| Saturated fat | 0.178g | 3.476g | 15% |
| Monounsaturated fat | 0.15g | 5.32g | 13% |
| Protein | 24.87g | 18.2g | 13% |
| Zinc | 1.99mg | 0.52mg | 13% |
| Sodium | 103mg | 348mg | 11% |
| Vitamin B6 | 0.138mg | 0.26mg | 9% |
| Iron | 1.54mg | 0.86mg | 9% |
| Vitamin B12 | 2.31µg | 2.1µg | 9% |
| Calcium | 103mg | 32mg | 7% |
| Calories | 114kcal | 221kcal | 5% |
| Folate | 17µg | 34µg | 4% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Potassium | 449mg | 340mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Phosphorus | 231mg | 217mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin A | 17µg | 23µg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Cholesterol | 86mg | 84mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Vitamin B1 | 0.092mg | 0.09mg | 0% |
| Tryptophan | 0.279mg | 0.208mg | 0% |
| Threonine | 1.09mg | 0.788mg | 0% |
| Isoleucine | 1.146mg | 0.847mg | 0% |
| Leucine | 2.022mg | 1.48mg | 0% |
| Lysine | 2.284mg | 1.571mg | 0% |
| Methionine | 0.736mg | 0.525mg | 0% |
| Phenylalanine | 0.971mg | 0.742mg | 0% |
| Valine | 1.281mg | 0.947mg | 0% |
| Histidine | 0.732mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.047g | 0.113g | N/A |
| Omega-3 - DHA | 0.092g | 0.089g | N/A |
| Omega-3 - DPA | 0.042g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +23.4% |
| Contains more FatsFats | +1307.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +3446.7% |
| Contains more Poly. FatPolyunsaturated fat | +826% |
