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  6. Sunfish vs. Scup

Sunfish vs. Scup — In-Depth Nutrition Comparison

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Differences between sunfish and scup

  • Sunfish has more manganese, copper, vitamin B12, zinc, iron, and calcium, while scup has more selenium, vitamin B3, and vitamin B6.
  • Scup's daily need coverage for selenium is 56% higher.
  • Scup contains 20 times less manganese than sunfish. Sunfish contains 0.897mg of manganese, while scup contains 0.045mg.
  • The amount of cholesterol in scup is lower.

The food types used in this comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, scup, cooked, dry heat.

Infographic

Sunfish vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Scup
Scup
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +102%
Contains more PotassiumPotassium +22%
Contains more IronIron +126.5%
Contains more CopperCopper +492.3%
Contains more ZincZinc +221%
Contains more ManganeseManganese +1893.3%
Contains less SodiumSodium -47.6%
Contains more SeleniumSelenium +188.9%
~equal in Phosphorus ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Scup
Scup
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +42.6%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B6Vitamin B6 +150.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Scup DV% diff.
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.045mg 37%
Copper 0.385mg 0.065mg 36%
Vitamin B12 2.31µg 1.62µg 29%
Vitamin B3 1.462mg 4.994mg 22%
Vitamin B6 0.138mg 0.346mg 16%
Zinc 1.99mg 0.62mg 12%
Iron 1.54mg 0.68mg 11%
Cholesterol 86mg 67mg 6%
Calcium 103mg 51mg 5%
Fats 0.9g 3.5g 4%
Vitamin B1 0.092mg 0.127mg 3%
Vitamin B2 0.085mg 0.122mg 3%
Vitamin A 17µg 31µg 2%
Sodium 103mg 54mg 2%
Potassium 449mg 368mg 2%
Magnesium 38mg 29mg 2%
Polyunsaturated fat 0.315g 2%
Calories 114kcal 135kcal 1%
Protein 24.87g 24.21g 1%
Saturated fat 0.178g 1%
Vitamin C 1mg 0mg 1%
Phosphorus 231mg 237mg 1%
Vitamin B5 0.865mg 0.865mg 0%
Folate 17µg 17µg 0%
Monounsaturated fat 0.15g 0%
Tryptophan 0.279mg 0.271mg 0%
Threonine 1.09mg 1.061mg 0%
Isoleucine 1.146mg 1.115mg 0%
Leucine 2.022mg 1.967mg 0%
Lysine 2.284mg 2.223mg 0%
Methionine 0.736mg 0.716mg 0%
Phenylalanine 0.971mg 0.945mg 0%
Valine 1.281mg 1.247mg 0%
Histidine 0.732mg 0.713mg 0%
Omega-3 - EPA 0.047g N/A
Omega-3 - DHA 0.092g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more FatsFats +288.9%
Contains more OtherOther +658.8%
~equal in Protein ~24.21g
~equal in Carbs ~0g
~equal in Water ~68.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.