Sunfish vs. Wolffish — In-Depth Nutrition Comparison
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Important differences between sunfish and wolffish
- Sunfish has more copper, manganese, iron, calcium, and zinc; however, wolffish has more selenium, vitamin B6, vitamin B1, and vitamin A.
- Wolffish's daily need coverage for selenium is 56% more.
- Sunfish has 47 times more manganese than wolffish. Sunfish has 0.897mg of manganese, while wolffish has 0.019mg.
- Wolffish is lower in cholesterol.
The food varieties used in the comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1187.5% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +1183.3% |
| Contains more CopperCopper | +940.5% |
| Contains more ZincZinc | +99% |
| Contains more ManganeseManganese | +4621.1% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +664.7% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Copper | 0.385mg | 0.037mg | 39% |
| Manganese | 0.897mg | 0.019mg | 38% |
| Vitamin B6 | 0.138mg | 0.462mg | 25% |
| Iron | 1.54mg | 0.12mg | 18% |
| Vitamin A | 17µg | 130µg | 13% |
| Calcium | 103mg | 8mg | 10% |
| Vitamin B1 | 0.092mg | 0.208mg | 10% |
| Cholesterol | 86mg | 59mg | 9% |
| Zinc | 1.99mg | 1mg | 9% |
| Vitamin B3 | 1.462mg | 2.598mg | 7% |
| Protein | 24.87g | 22.44g | 5% |
| Polyunsaturated fat | 0.315g | 1.083g | 5% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Phosphorus | 231mg | 256mg | 4% |
| Fats | 0.9g | 3.06g | 3% |
| Folate | 17µg | 6µg | 3% |
| Monounsaturated fat | 0.15g | 1.072g | 2% |
| Potassium | 449mg | 385mg | 2% |
| Vitamin B12 | 2.31µg | 2.35µg | 2% |
| Saturated fat | 0.178g | 0.468g | 1% |
| Vitamin B2 | 0.085mg | 0.097mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calories | 114kcal | 123kcal | 0% |
| Magnesium | 38mg | 38mg | 0% |
| Sodium | 103mg | 109mg | 0% |
| Tryptophan | 0.279mg | 0.251mg | 0% |
| Threonine | 1.09mg | 0.984mg | 0% |
| Isoleucine | 1.146mg | 1.034mg | 0% |
| Leucine | 2.022mg | 1.824mg | 0% |
| Lysine | 2.284mg | 2.061mg | 0% |
| Methionine | 0.736mg | 0.664mg | 0% |
| Phenylalanine | 0.971mg | 0.876mg | 0% |
| Valine | 1.281mg | 1.156mg | 0% |
| Histidine | 0.732mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.047g | 0.393g | N/A |
| Omega-3 - DHA | 0.092g | 0.405g | N/A |
| Omega-3 - DPA | 0.042g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +240% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +614.7% |
| Contains more Poly. FatPolyunsaturated fat | +243.8% |
