Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Alaska pollock

Sweet and sour vs. Alaska pollock — In-Depth Nutrition Comparison

Compare

What are the differences between Sweet and sour and Alaska pollock?

  • Sweet and sour is higher in Manganese, yet Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, Choline, and Vitamin B2.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% more.
  • Sweet and sour has 42 times more Manganese than Alaska pollock. While Sweet and sour has 0.761mg of Manganese, Alaska pollock has only 0.018mg.

We used Sauce, sweet and sour, ready-to-serve and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Sweet and sour vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Alaska pollock
Alaska pollock
Contains less Sodium -11.5%
Contains more Copper +31.7%
Contains more Manganese +4127.8%
Contains more Calcium +620%
Contains more Iron +166.7%
Contains more Magnesium +912.5%
Contains more Phosphorus +3714.3%
Contains more Potassium +334.3%
Contains more Zinc +533.3%
Contains more Selenium +10925%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains less Sodium -11.5%
Contains more Copper +31.7%
Contains more Manganese +4127.8%
Contains more Calcium +620%
Contains more Iron +166.7%
Contains more Magnesium +912.5%
Contains more Phosphorus +3714.3%
Contains more Potassium +334.3%
Contains more Zinc +533.3%
Contains more Selenium +10925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
9
Alaska pollock
Alaska pollock
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin K +100%
Contains more Vitamin A +410%
Contains more Vitamin E +2700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +1073.7%
Contains more Vitamin B3 +2011.8%
Contains more Vitamin B5 +364.5%
Contains more Vitamin B6 +520.8%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin K +100%
Contains more Vitamin A +410%
Contains more Vitamin E +2700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +1073.7%
Contains more Vitamin B3 +2011.8%
Contains more Vitamin B5 +364.5%
Contains more Vitamin B6 +520.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Alaska pollock
Alaska pollock
Contains more Carbs +∞%
Contains more Protein +8596.3%
Contains more Fats +5800%
Contains more Water +22.2%
Contains more Other +38.5%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Protein +8596.3%
Contains more Fats +5800%
Contains more Water +22.2%
Contains more Other +38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Alaska pollock Opinion
Net carbs 38.12g 0g Sweet and sour
Protein 0.27g 23.48g Alaska pollock
Fats 0.02g 1.18g Alaska pollock
Carbs 38.22g 0g Sweet and sour
Calories 150kcal 111kcal Sweet and sour
Sugar 18.75g 0g Alaska pollock
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 72mg Alaska pollock
Iron 0.21mg 0.56mg Alaska pollock
Magnesium 8mg 81mg Alaska pollock
Phosphorus 7mg 267mg Alaska pollock
Potassium 99mg 430mg Alaska pollock
Sodium 371mg 419mg Sweet and sour
Zinc 0.09mg 0.57mg Alaska pollock
Copper 0.079mg 0.06mg Sweet and sour
Manganese 0.761mg 0.018mg Sweet and sour
Selenium 0.4µg 44.1µg Alaska pollock
Vitamin A 10IU 51IU Alaska pollock
Vitamin A RAE 1µg 17µg Alaska pollock
Vitamin E 0.01mg 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.054mg Alaska pollock
Vitamin B2 0.019mg 0.223mg Alaska pollock
Vitamin B3 0.187mg 3.949mg Alaska pollock
Vitamin B5 0.093mg 0.432mg Alaska pollock
Vitamin B6 0.053mg 0.329mg Alaska pollock
Folate 8µg 3µg Sweet and sour
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0.2µg 0.1µg Sweet and sour
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 0mg 86mg Sweet and sour
Saturated Fat 0g 0.159g Sweet and sour
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0g 0.134g Alaska pollock
Polyunsaturated fat 0g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Alaska pollock
Alaska pollock vs Salmon raw
Salmon raw
Alaska pollock
Alaska pollock vs Caviar
Caviar
Alaska pollock
Alaska pollock vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
62%
Alaska pollock
Minerals Daily Need Coverage Score
21%
Sweet and sour
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.