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  6. Sweet and sour vs. Almond butter

Sweet and sour vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between sweet and sour and almond butter

  • Sweet and sour has less vitamin E, copper, phosphorus, vitamin B2, magnesium, manganese, iron, fiber, calcium, and zinc.
  • Almond butter covers your daily vitamin E needs 161% more than sweet and sour.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Nuts, almond butter, plain, without salt added.

Infographic

Sweet and sour vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +3387.5%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +655.6%
Contains more IronIron +1561.9%
Contains more CopperCopper +1082.3%
Contains more ZincZinc +3555.6%
Contains more PhosphorusPhosphorus +7157.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +242000%
Contains more Vitamin B2Vitamin B2 +4842.1%
Contains more Vitamin B3Vitamin B3 +1587.2%
Contains more Vitamin B5Vitamin B5 +241.9%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more FolateFolate +562.5%
Contains more CholineCholine +2070.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Almond butter DV% diff.
Vitamin E 0.01mg 24.21mg 161%
Copper 0.079mg 0.934mg 95%
Polyunsaturated fat 0g 13.613g 91%
Fats 0.02g 55.5g 85%
Monounsaturated fat 0g 32.445g 81%
Phosphorus 7mg 508mg 72%
Vitamin B2 0.019mg 0.939mg 71%
Magnesium 8mg 279mg 65%
Manganese 0.761mg 2.131mg 60%
Protein 0.27g 20.96g 41%
Iron 0.21mg 3.49mg 41%
Fiber 0.1g 10.3g 41%
Calcium 10mg 347mg 34%
Zinc 0.09mg 3.29mg 29%
Calories 150kcal 614kcal 23%
Saturated fat 0g 4.152g 19%
Potassium 99mg 748mg 19%
Vitamin B3 0.187mg 3.155mg 19%
Sodium 371mg 7mg 16%
Folate 8µg 53µg 11%
Vitamin C 8.7mg 0mg 10%
Choline 2.4mg 52.1mg 9%
Carbs 38.22g 18.82g 6%
Vitamin B5 0.093mg 0.318mg 5%
Selenium 0.4µg 2.4µg 4%
Vitamin B6 0.053mg 0.103mg 4%
Vitamin B1 0.048mg 0.041mg 1%
Net carbs 38.12g 8.52g N/A
Sugar 18.75g 4.43g N/A
Starch 0.08g 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +103.1%
Contains more WaterWater +3575%
Contains more ProteinProtein +7663%
Contains more FatsFats +277400%
Contains more OtherOther +152.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.