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  6. Sweet and sour vs. Apple strudel

Sweet and sour vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between Sweet and sour and Apple strudel

  • Sweet and sour has more Manganese, Vitamin C, and Copper, however, Apple strudel has more Selenium, Vitamin E , Vitamin B12, and Fiber.
  • Daily need coverage for Manganese from Sweet and sour is 25% higher.
  • Apple strudel has 5 times less Vitamin C than Sweet and sour. Sweet and sour has 8.7mg of Vitamin C, while Apple strudel has 1.7mg.
  • Apple strudel is lower in Sodium.

Food types used in this article are Sauce, sweet and sour, ready-to-serve and Strudel, apple.

Infographic

Sweet and sour vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Apple strudel
Apple strudel
Contains more Copper +163.3%
Contains more Manganese +300.5%
Contains more Calcium +50%
Contains more Iron +100%
Contains more Magnesium +12.5%
Contains more Phosphorus +371.4%
Contains more Potassium +50.5%
Contains less Sodium -63.6%
Contains more Zinc +111.1%
Contains more Selenium +1425%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Copper +163.3%
Contains more Manganese +300.5%
Contains more Calcium +50%
Contains more Iron +100%
Contains more Magnesium +12.5%
Contains more Phosphorus +371.4%
Contains more Potassium +50.5%
Contains less Sodium -63.6%
Contains more Zinc +111.1%
Contains more Selenium +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
8
Apple strudel
Apple strudel
Contains more Vitamin C +411.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +15.2%
Contains more Vitamin A +200%
Contains more Vitamin E +14100%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +190.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1350%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin C +411.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +15.2%
Contains more Vitamin A +200%
Contains more Vitamin E +14100%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +190.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Apple strudel
Apple strudel
Contains more Water +38.6%
Contains more Other +35.6%
Contains more Protein +1122.2%
Contains more Fats +55900%
Equal in Carbs - 41.1
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Water +38.6%
Contains more Other +35.6%
Contains more Protein +1122.2%
Contains more Fats +55900%
Equal in Carbs - 41.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Apple strudel Opinion
Net carbs 38.12g 38.9g Apple strudel
Protein 0.27g 3.3g Apple strudel
Fats 0.02g 11.2g Apple strudel
Carbs 38.22g 41.1g Apple strudel
Calories 150kcal 274kcal Apple strudel
Sugar 18.75g 25.75g Sweet and sour
Fiber 0.1g 2.2g Apple strudel
Calcium 10mg 15mg Apple strudel
Iron 0.21mg 0.42mg Apple strudel
Magnesium 8mg 9mg Apple strudel
Phosphorus 7mg 33mg Apple strudel
Potassium 99mg 149mg Apple strudel
Sodium 371mg 135mg Apple strudel
Zinc 0.09mg 0.19mg Apple strudel
Copper 0.079mg 0.03mg Sweet and sour
Manganese 0.761mg 0.19mg Sweet and sour
Selenium 0.4µg 6.1µg Apple strudel
Vitamin A 10IU 30IU Apple strudel
Vitamin A RAE 1µg 6µg Apple strudel
Vitamin E 0.01mg 1.42mg Apple strudel
Vitamin C 8.7mg 1.7mg Sweet and sour
Vitamin B1 0.048mg 0.04mg Sweet and sour
Vitamin B2 0.019mg 0.025mg Apple strudel
Vitamin B3 0.187mg 0.33mg Apple strudel
Vitamin B5 0.093mg 0.27mg Apple strudel
Vitamin B6 0.053mg 0.046mg Sweet and sour
Folate 8µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 0.2µg 2.9µg Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 0mg 6mg Sweet and sour
Saturated Fat 0g 2.044g Sweet and sour
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0g 3.267g Apple strudel
Polyunsaturated fat 0g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
12%
Apple strudel
Minerals Daily Need Coverage Score
21%
Sweet and sour
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 7g)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 2.044g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 236mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.