Sweet and sour vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between sweet and sour and apple strudel
- Sweet and sour has more manganese, vitamin C, and copper; however, apple strudel has more selenium, vitamin E, vitamin B12, and fiber.
- Daily need coverage for manganese for sweet and sour is 25% higher.
- Apple strudel has 5 times less vitamin C than sweet and sour. Sweet and sour has 8.7mg of vitamin C, while apple strudel has 1.7mg.
- Apple strudel is lower in sodium.
- Sweet and sour has a higher glycemic index than apple strudel.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +163.3% |
| Contains more ManganeseManganese | +300.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +411.8% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.315g | 35% |
| Manganese | 0.761mg | 0.19mg | 25% |
| Fats | 0.02g | 11.2g | 17% |
| Sodium | 371mg | 135mg | 10% |
| Selenium | 0.4µg | 6.1µg | 10% |
| Saturated fat | 0g | 2.044g | 9% |
| Vitamin E | 0.01mg | 1.42mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin C | 8.7mg | 1.7mg | 8% |
| Monounsaturated fat | 0g | 3.267g | 8% |
| Fiber | 0.1g | 2.2g | 8% |
| Lysine | 153mg | 7% | |
| Calories | 150kcal | 274kcal | 6% |
| Protein | 0.27g | 3.3g | 6% |
| Folate | 8µg | 28µg | 5% |
| Copper | 0.079mg | 0.03mg | 5% |
| Phosphorus | 7mg | 33mg | 4% |
| Vitamin B5 | 0.093mg | 0.27mg | 4% |
| Iron | 0.21mg | 0.42mg | 3% |
| Choline | 2.4mg | 17.4mg | 3% |
| Vitamin K | 0.2µg | 2.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B6 | 0.053mg | 0.046mg | 1% |
| Vitamin B1 | 0.048mg | 0.04mg | 1% |
| Vitamin B3 | 0.187mg | 0.33mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Potassium | 99mg | 149mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Carbs | 38.22g | 41.1g | 1% |
| Net carbs | 38.12g | 38.9g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 18.75g | 25.75g | N/A |
| Vitamin B2 | 0.019mg | 0.025mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +35.6% |
| Contains more ProteinProtein | +1122.2% |
| Contains more FatsFats | +55900% |
~equal in
Carbs
~41.1g
