Sweet and sour vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are sweet and sour and balsamic vinegar different?
- Sweet and sour is higher in manganese, vitamin C, and copper; however, balsamic vinegar is richer in iron.
- Daily need coverage for manganese for sweet and sour is 27% higher.
- Balsamic vinegar has less sodium.
- Balsamic vinegar has a lower glycemic index (50) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +480.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +242.9% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.131mg | 27% |
| Sodium | 371mg | 23mg | 15% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Fructose | 7.38g | 9% | |
| Carbs | 38.22g | 17.03g | 7% |
| Iron | 0.21mg | 0.72mg | 6% |
| Copper | 0.079mg | 0.026mg | 6% |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B1 | 0.048mg | 4% | |
| Calories | 150kcal | 88kcal | 3% |
| Phosphorus | 7mg | 19mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Calcium | 10mg | 27mg | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin B3 | 0.187mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 0.27g | 0.49g | 0% |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 38.12g | 17.03g | N/A |
| Potassium | 99mg | 112mg | 0% |
| Sugar | 18.75g | 14.95g | N/A |
| Fiber | 0.1g | 0% | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +124.4% |
| Contains more ProteinProtein | +81.5% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +394.3% |
