Sweet and sour vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between Sweet and sour and Barbecue chicken
- Sweet and sour is higher in Manganese, however, Barbecue chicken is richer in Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B2, Zinc, and Choline.
- Barbecue chicken's daily need coverage for Cholesterol is 42% higher.
- Sweet and sour has 152 times more Manganese than Barbecue chicken. While Sweet and sour has 0.761mg of Manganese, Barbecue chicken has only 0.005mg.
The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+15120%
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Calcium
+60%
Contains
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Iron
+352.4%
Contains
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Magnesium
+162.5%
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Phosphorus
+3014.3%
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Potassium
+157.6%
Contains
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Zinc
+1877.8%
Contains
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Selenium
+5400%
Equal in Sodium - 335
Equal in Copper - 0.077
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Manganese
+15120%
Contains
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Calcium
+60%
Contains
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Iron
+352.4%
Contains
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Magnesium
+162.5%
Contains
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Phosphorus
+3014.3%
Contains
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Potassium
+157.6%
Contains
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Zinc
+1877.8%
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Selenium
+5400%
Equal in Sodium - 335
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin K
+∞%
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Vitamin A
+570%
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Vitamin E
+4500%
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Vitamin B1
+14.6%
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Vitamin B2
+1094.7%
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Vitamin B3
+2965.2%
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Vitamin B5
+63.4%
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Vitamin B6
+260.4%
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Vitamin B12
+∞%
Equal in Folate - 8
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+570%
Contains
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Vitamin E
+4500%
Contains
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Vitamin B1
+14.6%
Contains
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Vitamin B2
+1094.7%
Contains
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Vitamin B3
+2965.2%
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Vitamin B5
+63.4%
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Vitamin B6
+260.4%
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Vitamin B12
+∞%
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+31750%
Contains
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Other
+38.6%
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Protein
+8237%
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Fats
+75300%
Equal in Water - 61.41
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Carbs
+31750%
Contains
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Other
+38.6%
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Protein
+8237%
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Fats
+75300%
Equal in Water - 61.41
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.12g | 0.12g |
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| Protein | 0.27g | 22.51g |
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| Fats | 0.02g | 15.08g |
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| Carbs | 38.22g | 0.12g |
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| Calories | 150kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 18.75g | 0.12g |
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| Fiber | 0.1g | 0g |
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| Calcium | 10mg | 16mg |
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| Iron | 0.21mg | 0.95mg |
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| Magnesium | 8mg | 21mg |
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| Phosphorus | 7mg | 218mg |
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| Potassium | 99mg | 255mg |
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| Sodium | 371mg | 335mg |
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| Zinc | 0.09mg | 1.78mg |
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| Copper | 0.079mg | 0.077mg |
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| Manganese | 0.761mg | 0.005mg |
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| Selenium | 0.4µg | 22µg |
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| Vitamin A | 10IU | 67IU |
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| Vitamin A RAE | 1µg | 20µg |
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| Vitamin E | 0.01mg | 0.46mg |
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| Vitamin C | 8.7mg | 0mg |
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| Vitamin B1 | 0.048mg | 0.055mg |
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| Vitamin B2 | 0.019mg | 0.227mg |
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| Vitamin B3 | 0.187mg | 5.732mg |
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| Vitamin B5 | 0.093mg | 0.152mg |
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| Vitamin B6 | 0.053mg | 0.191mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.173mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.853mg |
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| Leucine | 1.549mg |
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| Lysine | 1.75mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 0.69mg |
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| Valine | 0.935mg |
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| Histidine | 0.592mg |
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| Cholesterol | 0mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 0g | 3.927g |
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| Monounsaturated Fat | 0g | 6.446g |
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| Polyunsaturated fat | 0g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
25%
Minerals Daily Need Coverage Score
21%
41%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 3.927g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 18.63g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)