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  6. Sweet and sour vs. Baked beans

Sweet and sour vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between sweet and sour and baked beans

  • Sweet and sour has more manganese and vitamin C; however, baked beans are higher in iron, fiber, phosphorus, folate, selenium, copper, and magnesium.
  • Baked beans cover your daily iron needs 22% more than sweet and sour.
  • Baked beans contain 8 times less vitamin C than sweet and sour. Sweet and sour contains 8.7mg of vitamin C, while baked beans contain 1.1mg.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Beans, baked, home prepared.

Infographic

Sweet and sour vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +198.4%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +261.6%
Contains more IronIron +847.6%
Contains more CopperCopper +101.3%
Contains more ZincZinc +711.1%
Contains more PhosphorusPhosphorus +1457.1%
Contains more SeleniumSelenium +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +690.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +157.9%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Baked beans DV% diff.
Fiber 0.1g 5.5g 22%
Iron 0.21mg 1.99mg 22%
Manganese 0.761mg 0.255mg 22%
Phosphorus 7mg 109mg 15%
Protein 0.27g 5.54g 11%
Folate 8µg 48µg 10%
Selenium 0.4µg 5.7µg 10%
Saturated fat 0g 1.948g 9%
Copper 0.079mg 0.159mg 9%
Magnesium 8mg 43mg 8%
Potassium 99mg 358mg 8%
Vitamin C 8.7mg 1.1mg 8%
Fats 0.02g 5.15g 8%
Vitamin B1 0.048mg 0.136mg 7%
Zinc 0.09mg 0.73mg 6%
Carbs 38.22g 21.63g 6%
Monounsaturated fat 0g 2.133g 5%
Calcium 10mg 61mg 5%
Polyunsaturated fat 0g 0.74g 5%
Vitamin B6 0.053mg 0.09mg 3%
Vitamin B2 0.019mg 0.049mg 2%
Sodium 371mg 422mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B3 0.187mg 0.408mg 1%
Vitamin B5 0.093mg 0.155mg 1%
Calories 150kcal 155kcal 0%
Net carbs 38.12g 16.13g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +76.7%
Contains more ProteinProtein +1951.9%
Contains more FatsFats +25650%
Contains more OtherOther +105.7%
~equal in Water ~65.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.