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Sweet and sour vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are sweet and sour and beef tenderloin different?

  • Sweet and sour is higher in manganese; however, beef tenderloin is richer in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Sweet and sour contains 54 times more manganese than beef tenderloin. While sweet and sour contains 0.761mg of manganese, beef tenderloin contains only 0.014mg.
  • Beef tenderloin has a lower glycemic index (0) than sweet and sour (70).

Sauce, sweet and sour, ready-to-serve and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

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Sweet and sour vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more ManganeseManganese +5335.7%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +234.3%
Contains more IronIron +1381%
Contains more CopperCopper +55.7%
Contains more ZincZinc +4377.8%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +5625%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B3Vitamin B3 +1504.3%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3691.7%
~equal in Vitamin D ~µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%
Contains more ProteinProtein +8751.9%
Contains more FatsFats +122900%
Contains more OtherOther +156.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.27g 23.9g 47%
Saturated fat 0g 9.72g 44%
Selenium 0.4µg 22.9µg 41%
Fats 0.02g 24.6g 38%
Zinc 0.09mg 4.03mg 36%
Iron 0.21mg 3.11mg 36%
Manganese 0.761mg 0.014mg 32%
Cholesterol 0mg 85mg 28%
Phosphorus 7mg 203mg 28%
Monounsaturated fat 0g 10.27g 26%
Vitamin B2 0.019mg 0.26mg 19%
Vitamin B3 0.187mg 3mg 18%
Choline 2.4mg 91mg 16%
Vitamin B6 0.053mg 0.25mg 15%
Sodium 371mg 57mg 14%
Carbs 38.22g 0g 13%
Vitamin C 8.7mg 0mg 10%
Calories 150kcal 324kcal 9%
Potassium 99mg 331mg 7%
Polyunsaturated fat 0g 1g 7%
Copper 0.079mg 0.123mg 5%
Vitamin B1 0.048mg 0.09mg 4%
Vitamin B5 0.093mg 0.25mg 3%
Magnesium 8mg 22mg 3%
Net carbs 38.12g 0g N/A
Calcium 10mg 9mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
44%
Beef tenderloin
Minerals Daily Need Coverage Score
21%
Sweet and sour
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 9.72g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.