Sweet and sour vs. Blue cheese dressing — In-Depth Nutrition Comparison
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How are sweet and sour and blue cheese dressing different?
- Sweet and sour is higher in manganese, vitamin C, and copper; however, blue cheese dressing is richer in vitamin K, vitamin E, vitamin B12, and phosphorus.
- Daily need coverage for vitamin K for blue cheese dressing is 71% higher.
- Sweet and sour contains 127 times more manganese than blue cheese dressing. While sweet and sour contains 0.761mg of manganese, blue cheese dressing contains only 0.006mg.
- Sweet and sour has less sodium.
Sauce, sweet, and sour, ready-to-serve and Salad dressing, blue or roquefort cheese dressing, commercial, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +777.8% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +12583.3% |
| Contains more CalciumCalcium | +270% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +42700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +317.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +42850% |
| Contains more CholineCholine | +645.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 27.545g | 184% |
| Fats | 0.02g | 51.1g | 79% |
| Vitamin K | 0.2µg | 85.9µg | 71% |
| Saturated fat | 0g | 8.275g | 38% |
| Monounsaturated fat | 0g | 13.279g | 33% |
| Manganese | 0.761mg | 0.006mg | 33% |
| Vitamin E | 0.01mg | 4.28mg | 28% |
| Calories | 150kcal | 484kcal | 17% |
| Sodium | 371mg | 642mg | 12% |
| Carbs | 38.22g | 4.77g | 11% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Cholesterol | 0mg | 31mg | 10% |
| Phosphorus | 7mg | 74mg | 10% |
| Vitamin C | 8.7mg | 0.7mg | 9% |
| Copper | 0.079mg | 0.009mg | 8% |
| Vitamin B5 | 0.093mg | 0.388mg | 6% |
| Vitamin B2 | 0.019mg | 0.1mg | 6% |
| Vitamin B1 | 0.048mg | 0.01mg | 3% |
| Choline | 2.4mg | 17.9mg | 3% |
| Calcium | 10mg | 37mg | 3% |
| Protein | 0.27g | 1.37g | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Vitamin B6 | 0.053mg | 0.037mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Vitamin B3 | 0.187mg | 0.1mg | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.09mg | 0.21mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Net carbs | 38.12g | 4.37g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 99mg | 88mg | 0% |
| Sugar | 18.75g | 3.48g | N/A |
| Trans fat | 1.34g | N/A | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more CarbsCarbs | +701.3% |
| Contains more WaterWater | +51.8% |
| Contains more ProteinProtein | +407.4% |
| Contains more FatsFats | +255400% |
| Contains more OtherOther | +150% |
