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  6. Sweet and sour vs. Blue cheese dressing

Sweet and sour vs. Blue cheese dressing — In-Depth Nutrition Comparison

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How are Sweet and sour and Blue cheese dressing different?

  • Sweet and sour is higher in Manganese, Vitamin C, and Copper, however, Blue cheese dressing is richer in Vitamin K, Vitamin E , Vitamin B12, and Phosphorus.
  • Daily need coverage for Vitamin K from Blue cheese dressing is 71% higher.
  • Sweet and sour contains 127 times more Manganese than Blue cheese dressing. While Sweet and sour contains 0.761mg of Manganese, Blue cheese dressing contains only 0.006mg.
  • Sweet and sour has less Sodium.

Sauce, sweet and sour, ready-to-serve and Salad dressing, blue or roquefort cheese dressing, commercial, regular are the varieties used in this article.

Infographic

Sweet and sour vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
5
:
4
Blue cheese dressing
Blue cheese dressing
Contains more Iron +133.3%
Contains more Potassium +12.5%
Contains less Sodium -42.2%
Contains more Copper +777.8%
Contains more Manganese +12583.3%
Contains more Calcium +270%
Contains more Phosphorus +957.1%
Contains more Zinc +133.3%
Contains more Selenium +150%
Equal in Magnesium - 8
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Iron +133.3%
Contains more Potassium +12.5%
Contains less Sodium -42.2%
Contains more Copper +777.8%
Contains more Manganese +12583.3%
Contains more Calcium +270%
Contains more Phosphorus +957.1%
Contains more Zinc +133.3%
Contains more Selenium +150%
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
5
:
7
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin C +1142.9%
Contains more Vitamin B1 +380%
Contains more Vitamin B3 +87%
Contains more Vitamin B6 +43.2%
Contains more Folate +60%
Contains more Vitamin A +630%
Contains more Vitamin E +42700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B5 +317.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +42850%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin C +1142.9%
Contains more Vitamin B1 +380%
Contains more Vitamin B3 +87%
Contains more Vitamin B6 +43.2%
Contains more Folate +60%
Contains more Vitamin A +630%
Contains more Vitamin E +42700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B5 +317.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +42850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Blue cheese dressing
Blue cheese dressing
Contains more Carbs +701.3%
Contains more Water +51.8%
Contains more Protein +407.4%
Contains more Fats +255400%
Contains more Other +150%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Carbs +701.3%
Contains more Water +51.8%
Contains more Protein +407.4%
Contains more Fats +255400%
Contains more Other +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Blue cheese dressing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Blue cheese dressing Opinion
Net carbs 38.12g 4.37g Sweet and sour
Protein 0.27g 1.37g Blue cheese dressing
Fats 0.02g 51.1g Blue cheese dressing
Carbs 38.22g 4.77g Sweet and sour
Calories 150kcal 484kcal Blue cheese dressing
Sugar 18.75g 3.48g Blue cheese dressing
Fiber 0.1g 0.4g Blue cheese dressing
Calcium 10mg 37mg Blue cheese dressing
Iron 0.21mg 0.09mg Sweet and sour
Magnesium 8mg 8mg
Phosphorus 7mg 74mg Blue cheese dressing
Potassium 99mg 88mg Sweet and sour
Sodium 371mg 642mg Sweet and sour
Zinc 0.09mg 0.21mg Blue cheese dressing
Copper 0.079mg 0.009mg Sweet and sour
Manganese 0.761mg 0.006mg Sweet and sour
Selenium 0.4µg 1µg Blue cheese dressing
Vitamin A 10IU 73IU Blue cheese dressing
Vitamin A RAE 1µg 14µg Blue cheese dressing
Vitamin E 0.01mg 4.28mg Blue cheese dressing
Vitamin D 0IU 3IU Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Vitamin C 8.7mg 0.7mg Sweet and sour
Vitamin B1 0.048mg 0.01mg Sweet and sour
Vitamin B2 0.019mg 0.1mg Blue cheese dressing
Vitamin B3 0.187mg 0.1mg Sweet and sour
Vitamin B5 0.093mg 0.388mg Blue cheese dressing
Vitamin B6 0.053mg 0.037mg Sweet and sour
Folate 8µg 5µg Sweet and sour
Vitamin B12 0µg 0.27µg Blue cheese dressing
Vitamin K 0.2µg 85.9µg Blue cheese dressing
Cholesterol 0mg 31mg Sweet and sour
Trans Fat 1.34g Sweet and sour
Saturated Fat 0g 8.275g Sweet and sour
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 0g 13.279g Blue cheese dressing
Polyunsaturated fat 0g 27.545g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
21%
Sweet and sour
16%
Blue cheese dressing

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 8.275g)
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 15.27g)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.