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  6. Sweet and sour vs. Wheat Bread

Sweet and sour vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on the differences between sweet and sour and wheat Bread

  • Sweet and sour has less selenium, iron, vitamin B3, vitamin B1, vitamin B2, manganese, phosphorus, folate, fiber, and calcium.
  • Wheat Bread covers your daily selenium needs 60% more than sweet and sour.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Bread, wheat, toasted.

Infographic

Sweet and sour vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -38.3%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +125.3%
Contains more IronIron +1847.6%
Contains more CopperCopper +150.6%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +2585.7%
Contains more ManganeseManganese +80.9%
Contains more SeleniumSelenium +8250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +814.6%
Contains more Vitamin B2Vitamin B2 +1910.5%
Contains more Vitamin B3Vitamin B3 +3242.2%
Contains more Vitamin B5Vitamin B5 +390.3%
Contains more Vitamin B6Vitamin B6 +188.7%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +975%
Contains more CholineCholine +820.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Wheat Bread DV% diff.
Selenium 0.4µg 33.4µg 60%
Iron 0.21mg 4.09mg 49%
Vitamin B3 0.187mg 6.25mg 38%
Vitamin B1 0.048mg 0.439mg 33%
Vitamin B2 0.019mg 0.382mg 28%
Manganese 0.761mg 1.377mg 27%
Phosphorus 7mg 188mg 26%
Protein 0.27g 12.96g 25%
Folate 8µg 86µg 20%
Fiber 0.1g 4.7g 18%
Calcium 10mg 165mg 16%
Copper 0.079mg 0.198mg 13%
Zinc 0.09mg 1.47mg 13%
Magnesium 8mg 59mg 12%
Polyunsaturated fat 0g 1.72g 11%
Sodium 371mg 601mg 10%
Vitamin C 8.7mg 0.2mg 9%
Vitamin B6 0.053mg 0.153mg 8%
Calories 150kcal 313kcal 8%
Fats 0.02g 4.27g 7%
Vitamin B5 0.093mg 0.456mg 7%
Carbs 38.22g 55.77g 6%
Vitamin K 0.2µg 5.7µg 5%
Choline 2.4mg 22.1mg 4%
Potassium 99mg 223mg 4%
Saturated fat 0g 0.989g 4%
Monounsaturated fat 0g 1.019g 3%
Vitamin E 0.01mg 0.24mg 2%
Net carbs 38.12g 51.07g N/A
Sugar 18.75g 6.42g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +148.7%
Contains more ProteinProtein +4700%
Contains more FatsFats +21250%
Contains more CarbsCarbs +45.9%
Contains more OtherOther +127%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.