Sweet and sour vs. Breadfruit — In-Depth Nutrition Comparison
Compare
How are sweet and sour and breadfruit different?
- Sweet and sour is higher in manganese; however, breadfruit is richer in vitamin C, fiber, potassium, vitamin B5, and vitamin B1.
- Daily need coverage for manganese for sweet and sour is 30% higher.
- Sweet and sour contains 186 times more sodium than breadfruit. While sweet and sour contains 371mg of sodium, breadfruit contains only 2mg.
Sauce, sweet, and sour, ready-to-serve and Breadfruit, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1168.3% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +394.9% |
| Contains more IronIron | +157.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
| Contains more Vitamin B5Vitamin B5 | +391.4% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.06mg | 30% |
| Vitamin C | 8.7mg | 29mg | 23% |
| Fiber | 0.1g | 4.9g | 19% |
| Sodium | 371mg | 2mg | 16% |
| Potassium | 99mg | 490mg | 12% |
| Vitamin B5 | 0.093mg | 0.457mg | 7% |
| Vitamin B1 | 0.048mg | 0.11mg | 5% |
| Vitamin B6 | 0.053mg | 0.1mg | 4% |
| Carbs | 38.22g | 27.12g | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B3 | 0.187mg | 0.9mg | 4% |
| Iron | 0.21mg | 0.54mg | 4% |
| Phosphorus | 7mg | 30mg | 3% |
| Calories | 150kcal | 103kcal | 2% |
| Folate | 8µg | 14µg | 2% |
| Protein | 0.27g | 1.07g | 2% |
| Vitamin B2 | 0.019mg | 0.03mg | 1% |
| Choline | 2.4mg | 9.8mg | 1% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Copper | 0.079mg | 0.084mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Fats | 0.02g | 0.23g | 0% |
| Net carbs | 38.12g | 22.22g | N/A |
| Sugar | 18.75g | 11g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Saturated fat | 0g | 0.048g | 0% |
| Monounsaturated fat | 0g | 0.034g | 0% |
| Polyunsaturated fat | 0g | 0.066g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +31.2% |
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +1050% |
| Contains more WaterWater | +17.2% |
