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  6. Sweet and sour vs. Butter cookie

Sweet and sour vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on the differences between sweet and sour and butter cookie

  • Sweet and sour has more manganese; however, butter cookie is higher in vitamin B1, iron, vitamin B2, vitamin B3, folate, vitamin B12, and selenium.
  • Butter cookie covers your daily saturated fat needs 55% more than sweet and sour.
  • Butter cookie contains 4 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while butter cookie contains 0.17mg.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Cookies, butter, commercially prepared, enriched.

Infographic

Sweet and sour vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more ManganeseManganese +347.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +957.1%
Contains more CopperCopper +153.2%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +1357.1%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +670.8%
Contains more Vitamin B2Vitamin B2 +1663.2%
Contains more Vitamin B3Vitamin B3 +1605.9%
Contains more Vitamin B5Vitamin B5 +424.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +850%
Contains more CholineCholine +170.8%

All nutrients comparison - raw data values

Nutrient Sweet and sour Butter cookie DV% diff.
Saturated fat 0g 11.051g 50%
Cholesterol 0mg 117mg 39%
Fats 0.02g 18.8g 29%
Vitamin B1 0.048mg 0.37mg 27%
Manganese 0.761mg 0.17mg 26%
Iron 0.21mg 2.22mg 25%
Vitamin B2 0.019mg 0.335mg 24%
Vitamin B3 0.187mg 3.19mg 19%
Vitamin A 1µg 165µg 18%
Folate 8µg 76µg 17%
Calories 150kcal 467kcal 16%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.4µg 8.4µg 15%
Monounsaturated fat 0g 5.522g 14%
Phosphorus 7mg 102mg 14%
Copper 0.079mg 0.2mg 13%
Protein 0.27g 6.1g 12%
Carbs 38.22g 68.9g 10%
Vitamin C 8.7mg 0mg 10%
Vitamin B5 0.093mg 0.488mg 8%
Polyunsaturated fat 0g 0.982g 7%
Vitamin E 0.01mg 0.58mg 4%
Sodium 371mg 282mg 4%
Zinc 0.09mg 0.38mg 3%
Fiber 0.1g 0.8g 3%
Vitamin D 0µg 0.4µg 2%
Calcium 10mg 29mg 2%
Vitamin D 0IU 16IU 2%
Magnesium 8mg 12mg 1%
Vitamin B6 0.053mg 0.036mg 1%
Vitamin K 0.2µg 1.7µg 1%
Choline 2.4mg 6.5mg 1%
Net carbs 38.12g 68.1g N/A
Potassium 99mg 111mg 0%
Sugar 18.75g 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1210.2%
Contains more ProteinProtein +2159.3%
Contains more FatsFats +93900%
Contains more CarbsCarbs +80.3%
Contains more OtherOther +31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.