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Sweet and sour vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and caesar salad?

  • Sweet and sour is higher in manganese, yet caesar salad is higher in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12.
  • Caesar salad's daily need coverage for selenium is 56% more.
  • Sweet and sour has 2 times more manganese than caesar salad. While sweet and sour has 0.761mg of manganese, caesar salad has only 0.321mg.
  • The glycemic index of caesar salad is lower.

We used Sauce, sweet, and sour, ready-to-serve and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Sweet and sour vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +137.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +2230%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +1014.3%
Contains more CopperCopper +59.5%
Contains more ZincZinc +1688.9%
Contains more PhosphorusPhosphorus +3200%
Contains more SeleniumSelenium +7750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +685.4%
Contains more Vitamin B2Vitamin B2 +1463.2%
Contains more Vitamin B3Vitamin B3 +1631%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Caesar salad DV% diff.
Selenium 0.4µg 31.4µg 56%
Phosphorus 7mg 231mg 32%
Vitamin B1 0.048mg 0.377mg 27%
Iron 0.21mg 2.34mg 27%
Protein 0.27g 13.39g 26%
Calcium 10mg 233mg 22%
Vitamin B2 0.019mg 0.297mg 21%
Saturated fat 0g 4.206g 19%
Manganese 0.761mg 0.321mg 19%
Vitamin B3 0.187mg 3.237mg 19%
Vitamin B12 0µg 0.4µg 17%
Fats 0.02g 9.54g 15%
Zinc 0.09mg 1.61mg 14%
Starch 25.29g 10%
Vitamin C 8.7mg 0mg 10%
Polyunsaturated fat 0g 1.461g 10%
Vitamin A 1µg 78µg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.093mg 0.447mg 7%
Monounsaturated fat 0g 2.38g 6%
Calories 150kcal 265kcal 6%
Fiber 0.1g 1.7g 6%
Copper 0.079mg 0.126mg 5%
Vitamin K 0.2µg 5.9µg 5%
Magnesium 8mg 28mg 5%
Vitamin E 0.01mg 0.61mg 4%
Vitamin B6 0.053mg 4%
Sodium 371mg 454mg 4%
Carbs 38.22g 31.5g 2%
Potassium 99mg 170mg 2%
Folate 8µg 2%
Fructose 1.13g 1%
Net carbs 38.12g 29.8g N/A
Sugar 18.75g 4.02g N/A
Choline 2.4mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +21.3%
Contains more WaterWater +38.9%
Contains more ProteinProtein +4859.3%
Contains more FatsFats +47600%
Contains more OtherOther +78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.