Sweet and sour vs. Caper — In-Depth Nutrition Comparison
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The main differences between sweet and sour and caper
- Sweet and sour has more manganese; however, caper has more copper, vitamin K, iron, fiber, vitamin B2, magnesium, and vitamin E.
- Daily need coverage for sodium for caper is 86% higher.
- Caper has 10 times less manganese than sweet and sour. Sweet and sour has 0.761mg of manganese, while caper has 0.078mg.
- Sweet and sour is lower in sodium.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.5% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +875.6% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +695.2% |
| Contains more CopperCopper | +373.4% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.3% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +8700% |
| Contains more Vitamin B2Vitamin B2 | +631.6% |
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin KVitamin K | +12200% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 371mg | 2348mg | 86% |
| Copper | 0.079mg | 0.374mg | 33% |
| Manganese | 0.761mg | 0.078mg | 30% |
| Vitamin K | 0.2µg | 24.6µg | 20% |
| Iron | 0.21mg | 1.67mg | 18% |
| Fiber | 0.1g | 3.2g | 12% |
| Carbs | 38.22g | 4.89g | 11% |
| Vitamin B2 | 0.019mg | 0.139mg | 9% |
| Vitamin E | 0.01mg | 0.88mg | 6% |
| Calories | 150kcal | 23kcal | 6% |
| Magnesium | 8mg | 33mg | 6% |
| Vitamin C | 8.7mg | 4.3mg | 5% |
| Protein | 0.27g | 2.36g | 4% |
| Folate | 8µg | 23µg | 4% |
| Calcium | 10mg | 40mg | 3% |
| Vitamin B1 | 0.048mg | 0.018mg | 3% |
| Vitamin B3 | 0.187mg | 0.652mg | 3% |
| Vitamin B6 | 0.053mg | 0.023mg | 2% |
| Potassium | 99mg | 40mg | 2% |
| Zinc | 0.09mg | 0.32mg | 2% |
| Polyunsaturated fat | 0g | 0.304g | 2% |
| Choline | 2.4mg | 6.5mg | 1% |
| Saturated fat | 0g | 0.233g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B5 | 0.093mg | 0.027mg | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Fats | 0.02g | 0.86g | 1% |
| Net carbs | 38.12g | 1.69g | N/A |
| Sugar | 18.75g | 0.41g | N/A |
| Phosphorus | 7mg | 10mg | 0% |
| Monounsaturated fat | 0g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +681.6% |
| Contains more ProteinProtein | +774.1% |
| Contains more FatsFats | +4200% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +559% |
