Sweet and sour vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between Sweet and sour and Parmigiano-Reggiano
- Sweet and sour has more Manganese, however, Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, and Selenium.
- Daily need coverage for Calcium from Parmigiano-Reggiano is 110% higher.
- Parmigiano-Reggiano has 9 times less Manganese than Sweet and sour. Sweet and sour has 0.761mg of Manganese, while Parmigiano-Reggiano has 0.085mg.
- Sweet and sour is lower in Sodium.
Food types used in this article are Sauce, sweet and sour, ready-to-serve and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75.7%
Contains
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Manganese
+795.3%
Contains
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Calcium
+10990%
Contains
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Iron
+328.6%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+10314.3%
Contains
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Potassium
+26.3%
Contains
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Zinc
+4200%
Contains
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Copper
+201.3%
Contains
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Selenium
+4325%
Contains
less
Sodium
-75.7%
Contains
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Manganese
+795.3%
Contains
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Calcium
+10990%
Contains
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Iron
+328.6%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+10314.3%
Contains
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Potassium
+26.3%
Contains
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Zinc
+4200%
Contains
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Copper
+201.3%
Contains
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Selenium
+4325%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+65.5%
Contains
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Vitamin B3
+64%
Contains
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Vitamin A
+5950%
Contains
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Vitamin E
+1600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+2457.9%
Contains
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Vitamin B5
+249.5%
Contains
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Folate
+25%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+750%
Equal in Vitamin B6 - 0.049
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+65.5%
Contains
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Vitamin B3
+64%
Contains
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Vitamin A
+5950%
Contains
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Vitamin E
+1600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+2457.9%
Contains
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Vitamin B5
+249.5%
Contains
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Folate
+25%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+750%
Equal in Vitamin B6 - 0.049
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2689.8%
Contains
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Water
+19.1%
Contains
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Protein
+7307.4%
Contains
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Fats
+99900%
Contains
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Other
+558.2%
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Carbs
+2689.8%
Contains
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Water
+19.1%
Contains
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Protein
+7307.4%
Contains
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Fats
+99900%
Contains
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Other
+558.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.12g | 1.37g |
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| Protein | 0.27g | 20g |
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| Fats | 0.02g | 20g |
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| Carbs | 38.22g | 1.37g |
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| Calories | 150kcal | 265kcal |
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| Sugar | 18.75g | 0g |
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| Fiber | 0.1g | 0g |
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| Calcium | 10mg | 1109mg |
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| Iron | 0.21mg | 0.9mg |
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| Magnesium | 8mg | 38mg |
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| Phosphorus | 7mg | 729mg |
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| Potassium | 99mg | 125mg |
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| Sodium | 371mg | 1529mg |
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| Zinc | 0.09mg | 3.87mg |
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| Copper | 0.079mg | 0.238mg |
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| Manganese | 0.761mg | 0.085mg |
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| Selenium | 0.4µg | 17.7µg |
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| Vitamin A | 10IU | 605IU |
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| Vitamin A RAE | 1µg | 160µg |
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| Vitamin E | 0.01mg | 0.17mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 8.7mg | 0mg |
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| Vitamin B1 | 0.048mg | 0.029mg |
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| Vitamin B2 | 0.019mg | 0.486mg |
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| Vitamin B3 | 0.187mg | 0.114mg |
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| Vitamin B5 | 0.093mg | 0.325mg |
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| Vitamin B6 | 0.053mg | 0.049mg |
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| Folate | 8µg | 10µg |
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| Vitamin B12 | 0µg | 2.26µg |
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| Vitamin K | 0.2µg | 1.7µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 0mg | 88mg |
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| Saturated Fat | 0g | 13.317g |
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| Monounsaturated Fat | 0g | 6.098g |
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| Polyunsaturated fat | 0g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
42%
Minerals Daily Need Coverage Score
21%
121%
Comparison summary
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 1158mg)
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 13.317g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $3.2)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins