Sweet and sour vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between sweet and sour and chocolate brownie
- Sweet and sour has more vitamin C; however, chocolate brownie has more copper, iron, selenium, phosphorus, vitamin A, vitamin B2, and magnesium.
- Daily need coverage for saturated fat for chocolate brownie is 37% higher.
- Chocolate brownie has 29 times less vitamin C than sweet and sour. Sweet and sour has 8.7mg of vitamin C, while chocolate brownie has 0.3mg.
- Sweet and sour has a higher glycemic index than chocolate brownie.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +29.6% |
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +776.2% |
| Contains more CopperCopper | +391.1% |
| Contains more ZincZinc | +977.8% |
| Contains more PhosphorusPhosphorus | +1785.7% |
| Contains more SeleniumSelenium | +2775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +425.1% |
| Contains more Vitamin B5Vitamin B5 | +252.7% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 9.412g | 63% |
| Fats | 0.02g | 29.1g | 45% |
| Copper | 0.079mg | 0.388mg | 34% |
| Saturated fat | 0g | 7.319g | 33% |
| Monounsaturated fat | 0g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 0.4µg | 11.5µg | 20% |
| Iron | 0.21mg | 1.84mg | 20% |
| Vitamin A | 1µg | 176µg | 19% |
| Phosphorus | 7mg | 132mg | 18% |
| Calories | 150kcal | 466kcal | 16% |
| Vitamin B2 | 0.019mg | 0.19mg | 13% |
| Protein | 0.27g | 6.2g | 12% |
| Magnesium | 8mg | 53mg | 11% |
| Vitamin C | 8.7mg | 0.3mg | 9% |
| Vitamin B1 | 0.048mg | 0.141mg | 8% |
| Zinc | 0.09mg | 0.97mg | 8% |
| Manganese | 0.761mg | 0.587mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.093mg | 0.328mg | 5% |
| Vitamin B3 | 0.187mg | 0.982mg | 5% |
| Folate | 8µg | 29µg | 5% |
| Calcium | 10mg | 57mg | 5% |
| Carbs | 38.22g | 50.2g | 4% |
| Vitamin B6 | 0.053mg | 0.094mg | 3% |
| Potassium | 99mg | 176mg | 2% |
| Sodium | 371mg | 343mg | 1% |
| Net carbs | 38.12g | 50.2g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +378.3% |
| Contains more ProteinProtein | +2196.3% |
| Contains more FatsFats | +145400% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +55.7% |
