Sweet and sour vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and cloudberries?
- Cloudberries are richer than sweet and sour in vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 166% more.
- The glycemic index of cloudberries is lower.
We used Sauce, sweet, and sour, ready-to-serve and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1716.1% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 158mg | 166% |
| Manganese | 0.761mg | 33% | |
| Sodium | 371mg | 16% | |
| Carbs | 38.22g | 8.6g | 10% |
| Copper | 0.079mg | 9% | |
| Iron | 0.21mg | 0.7mg | 6% |
| Calories | 150kcal | 51kcal | 5% |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B3 | 0.187mg | 0.9mg | 4% |
| Vitamin B2 | 0.019mg | 0.07mg | 4% |
| Protein | 0.27g | 2.4g | 4% |
| Phosphorus | 7mg | 35mg | 4% |
| Potassium | 99mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.09mg | 1% | |
| Calcium | 10mg | 18mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.02g | 0.8g | 1% |
| Net carbs | 38.12g | 8.6g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.048mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +344.4% |
| Contains more ProteinProtein | +788.9% |
| Contains more FatsFats | +3900% |
| Contains more WaterWater | +44.4% |
~equal in
Other
~1.2g
