Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Condensed milk

Sweet and sour vs. Condensed milk — In-Depth Nutrition Comparison

Compare

A recap on differences between sweet and sour and condensed milk

  • Sweet and sour has more manganese; however, condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Condensed milk covers your daily phosphorus needs 35% more than sweet and sour.
  • Condensed milk contains 127 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while condensed milk contains 0.006mg.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Milk, canned, condensed, sweet,ened.

Infographic

Sweet and sour vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +426.7%
Contains more ManganeseManganese +12583.3%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +274.7%
Contains more ZincZinc +944.4%
Contains more PhosphorusPhosphorus +3514.3%
Contains less SodiumSodium -65.8%
Contains more SeleniumSelenium +3600%
~equal in Iron ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +234.6%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +2089.5%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +706.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +37.5%
Contains more CholineCholine +3612.5%
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Sweet and sour Condensed milk DV% diff.
Phosphorus 7mg 253mg 35%
Manganese 0.761mg 0.006mg 33%
Vitamin B2 0.019mg 0.416mg 31%
Calcium 10mg 284mg 27%
Selenium 0.4µg 14.8µg 26%
Saturated fat 0g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Choline 2.4mg 89.1mg 16%
Protein 0.27g 7.91g 15%
Fats 0.02g 8.7g 13%
Vitamin B5 0.093mg 0.75mg 13%
Cholesterol 0mg 34mg 11%
Sodium 371mg 127mg 11%
Calories 150kcal 321kcal 9%
Potassium 99mg 371mg 8%
Zinc 0.09mg 0.94mg 8%
Vitamin A 1µg 74µg 8%
Copper 0.079mg 0.015mg 7%
Vitamin C 8.7mg 2.6mg 7%
Monounsaturated fat 0g 2.427g 6%
Carbs 38.22g 54.4g 5%
Vitamin B1 0.048mg 0.09mg 4%
Magnesium 8mg 26mg 4%
Polyunsaturated fat 0g 0.337g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.01mg 0.16mg 1%
Vitamin D 0IU 6IU 1%
Folate 8µg 11µg 1%
Net carbs 38.12g 54.4g N/A
Iron 0.21mg 0.19mg 0%
Sugar 18.75g 54.4g N/A
Fiber 0.1g 0g 0%
Vitamin B3 0.187mg 0.21mg 0%
Vitamin B6 0.053mg 0.051mg 0%
Vitamin K 0.2µg 0.6µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +121.9%
Contains more ProteinProtein +2829.6%
Contains more FatsFats +43400%
Contains more CarbsCarbs +42.3%
Contains more OtherOther +50%

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.