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  6. Sweet and sour vs. Crab meat

Sweet and sour vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and crab meat?

  • Sweet and sour is higher in manganese, yet crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Sweet and sour has 19 times more manganese than crab meat. While sweet and sour has 0.761mg of manganese, crab meat has only 0.04mg.
  • The amount of sodium in sweet and sour is lower.
  • The glycemic index of crab meat is lower.

We used Sauce, sweet, and sour, ready-to-serve and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Sweet and sour vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +1802.5%
Contains more MagnesiumMagnesium +687.5%
Contains more CalciumCalcium +490%
Contains more PotassiumPotassium +164.6%
Contains more IronIron +261.9%
Contains more CopperCopper +1396.2%
Contains more ZincZinc +8366.7%
Contains more PhosphorusPhosphorus +3900%
Contains more SeleniumSelenium +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +14.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +616.6%
Contains more Vitamin B5Vitamin B5 +330.1%
Contains more Vitamin B6Vitamin B6 +239.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +537.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.079mg 1.182mg 123%
Selenium 0.4µg 40µg 72%
Zinc 0.09mg 7.62mg 68%
Phosphorus 7mg 280mg 39%
Protein 0.27g 19.35g 38%
Manganese 0.761mg 0.04mg 31%
Sodium 371mg 1072mg 30%
Cholesterol 0mg 53mg 18%
Carbs 38.22g 0g 13%
Magnesium 8mg 63mg 13%
Folate 8µg 51µg 11%
Vitamin B6 0.053mg 0.18mg 10%
Vitamin B3 0.187mg 1.34mg 7%
Iron 0.21mg 0.76mg 7%
Vitamin B5 0.093mg 0.4mg 6%
Potassium 99mg 262mg 5%
Calcium 10mg 59mg 5%
Polyunsaturated fat 0g 0.536g 4%
Calories 150kcal 97kcal 3%
Vitamin B2 0.019mg 0.055mg 3%
Fats 0.02g 1.54g 2%
Vitamin A 1µg 9µg 1%
Vitamin C 8.7mg 7.6mg 1%
Saturated fat 0g 0.133g 1%
Net carbs 38.12g 0g N/A
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.048mg 0.053mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Monounsaturated fat 0g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7066.7%
Contains more FatsFats +7600%
Contains more WaterWater +28.7%
Contains more OtherOther +27.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.