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Sweet and sour vs. Crackers — In-Depth Nutrition Comparison

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How are sweet and sour and crackers different?

  • Crackers have more vitamin K, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin E than sweet and sour.
  • Daily need coverage for vitamin K for crackers is 58% higher.

Sauce, sweet and sour, ready-to-serve and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Sweet and sour vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +1819%
Contains more CopperCopper +31.6%
Contains more ZincZinc +444.4%
Contains more PhosphorusPhosphorus +3442.9%
Contains more SeleniumSelenium +1575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30200%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +2227.3%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin KVitamin K +34550%
Contains more FolateFolate +1050%
Contains more CholineCholine +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +1819.4%
Contains more ProteinProtein +2359.3%
Contains more FatsFats +132050%
Contains more CarbsCarbs +60.4%
Contains more OtherOther +104.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Crackers
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Crackers DV% diff.
Polyunsaturated fat 0g 13.137g 88%
Vitamin K 0.2µg 69.3µg 58%
Iron 0.21mg 4.03mg 48%
Fats 0.02g 26.43g 41%
Vitamin B2 0.019mg 0.456mg 34%
Phosphorus 7mg 248mg 34%
Vitamin B1 0.048mg 0.416mg 31%
Vitamin B3 0.187mg 4.352mg 26%
Saturated fat 0g 5.562g 25%
Folate 8µg 92µg 21%
Starch 49.69g 20%
Vitamin E 0.01mg 3.03mg 20%
Calories 150kcal 510kcal 18%
Monounsaturated fat 0g 6.553g 16%
Sodium 371mg 726mg 15%
Protein 0.27g 6.64g 13%
Manganese 0.761mg 0.491mg 12%
Selenium 0.4µg 6.7µg 11%
Calcium 10mg 120mg 11%
Vitamin C 8.7mg 0mg 10%
Fiber 0.1g 2.3g 9%
Carbs 38.22g 61.3g 8%
Vitamin B5 0.093mg 0.417mg 6%
Zinc 0.09mg 0.49mg 4%
Copper 0.079mg 0.104mg 3%
Magnesium 8mg 18mg 2%
Choline 2.4mg 9.6mg 1%
Potassium 99mg 118mg 1%
Vitamin B6 0.053mg 0.063mg 1%
Net carbs 38.12g 59g N/A
Sugar 18.75g 8.18g N/A
Vitamin A 1µg 0µg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
49%
Crackers
Minerals Daily Need Coverage Score
21%
Sweet and sour
56%
Crackers

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 5.562g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.4)
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 10.57g)
Which food is lower in glycemic index?
Crackers
Crackers is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.